What is self-worth?

Self-worth is so much more than confidence. When you have high self-worth, you fully release the expectations that your life needs to look perfect. Because you know that your external circumstances aren’t what make you ‘enough.’ Embracing your self-worth means letting go of internalized shame, because you realize that having flaws doesn’t make you unworthy.Continue reading “What is self-worth?”

New Podcast Episode!

Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft) We’re ALL feeling different levels of burnout – from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it’s been a rough few months. This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnoutContinue reading “New Podcast Episode!”

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