Welcome back to a new podcast episode! In this episode, I’m interviewing Nandhini (she/her/hers) @maya_collective, a coach, breathwork facilitator, akashic records reader, and one of my very dear friends, on the topic of inner child healing! In our conversation, we break down what inner child healing really is and how to know if you needContinue reading “Inner Child Healing: New Podcast Episode”
Tag Archives: south asian
What My Reactive Dog Has Taught Me About Personal Growth
Logically, you’d think that if something was making him bark, he’d want to avoid it. But just him, you may tend to look for exactly what you *don’t* want in new situations as a way to confirm your fears as valid in the first place.
Doors Closing for ‘Not Your Beti’
If you’re a fellow South-Asian womxn and you’re ready to leave expectations behind and start living life on your own terms – Not Your Beti is for you.
Cultivating Self-Compassion
We can lose days, hours of sleep, and precious energy mulling over the issues and choosing not to forgive ourselves. Or we can cultivate our self-compassion practice so that when we do feel let down or make a mistake, we can be patient with ourselves, learn from our mistakes, and give ourselves the space to grow.
Suffering is not a norm.
Is it possible for Communities of Color to balance their cultural history without normalizing suffering?
Self-Care + Self-Love Aren’t Selfish.
Is there truly a reason why life shouldn’t be delicious all the time?
