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Cultivating Self-Compassion

We can lose days, hours of sleep, and precious energy mulling over the issues and choosing not to forgive ourselves. Or we can cultivate our self-compassion practice so that when we do feel let down or make a mistake, we can be patient with ourselves, learn from our mistakes, and give ourselves the space to grow.

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Suffering is not a norm.

Is it possible for Communities of Color to balance their cultural history without normalizing suffering?

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Self-Care + Self-Love Aren’t Selfish.

Is there truly a reason why life shouldn’t be delicious all the time?

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