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Dealing with Overwhelm?! Your Body Has Answers

Experiencing a mind-body connection can keep us inline with our emotions, as well as a simple art therapy exercise that will help you figure out the physical manifestations (or symptoms) of each emotion on your body.

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Cultivating Self-Compassion

We can lose days, hours of sleep, and precious energy mulling over the issues and choosing not to forgive ourselves. Or we can cultivate our self-compassion practice so that when we do feel let down or make a mistake, we can be patient with ourselves, learn from our mistakes, and give ourselves the space to grow.

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Self-Care & Therapy aren’t “Just Gora Things”

Imagine that everyone in our community took a little time for themselves, to nurture their needs, and to become a little more self-aware. Consider a world in which our parents, cousins, and all the Auntys we knew took a little time for self-love and personal growth, and a little less time for judgement.

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Shame in the Indian Community

When we are taught shame, we are being separated from that very connection that we so desperately desire.

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Self-Care + Self-Love Aren’t Selfish.

Is there truly a reason why life shouldn’t be delicious all the time?

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