Experiencing a mind-body connection can keep us inline with our emotions, as well as a simple art therapy exercise that will help you figure out the physical manifestations (or symptoms) of each emotion on your body. Read More
Cultivating Self-Compassion
We can lose days, hours of sleep, and precious energy mulling over the issues and choosing not to forgive ourselves. Or we can cultivate our self-compassion practice so that when we do feel let down or make a mistake, we can be patient with ourselves, learn from our mistakes, and give ourselves the space to grow. Read More
Self-Care & Therapy aren’t “Just Gora Things”
Imagine that everyone in our community took a little time for themselves, to nurture their needs, and to become a little more self-aware. Consider a world in which our parents, cousins, and all the Auntys we knew took a little time for self-love and personal growth, and a little less time for judgement. Read More
Shame in the Indian Community
When we are taught shame, we are being separated from that very connection that we so desperately desire. Read More
Self-Care + Self-Love Aren’t Selfish.
Is there truly a reason why life shouldn’t be delicious all the time? Read More