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Self-Care & Therapy aren’t “Just Gora Things”

Imagine that everyone in our community took a little time for themselves, to nurture their needs, and to become a little more self-aware. Consider a world in which our parents, cousins, and all the Auntys we knew took a little time for self-love and personal growth, and a little less time for judgement.

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Shame in the Indian Community

When we are taught shame, we are being separated from that very connection that we so desperately desire.

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