FREE WORKSHOP WEDNESDAY, JUNE 23RD!

One of the most pervasive limiting beliefs I’ve had is that “if everything isn’t perfect, I can’t be happy.“⠀⠀⠀⠀⠀⠀⠀⠀⠀Those words weren’t in my mind consciously, but they informed every decision I made.⠀⠀⠀⠀⠀⠀⠀⠀⠀I chose neuroscience as my college major because I was somewhat interested in it, but it also definitely impressed everyone else.⠀⠀⠀⠀⠀⠀⠀⠀⠀(Until I was miserableContinue reading “FREE WORKSHOP WEDNESDAY, JUNE 23RD!”

Break-Ups & Boundaries: Healing Self-Worth After A Relationship

Today’s episode is extra special because a listener DM’d me a question about how to heal your self-worth after getting out of a (not so great) relationship, and it gave me a chance to get a little more specific than other episodes.

What My Reactive Dog Has Taught Me About Personal Growth

Logically, you’d think that if something was making him bark, he’d want to avoid it. But just him, you may tend to look for exactly what you *don’t* want in new situations as a way to confirm your fears as valid in the first place.

A Life Coach & A Tarot Reader Discuss Self-Worth, Structural Oppression, & Spiritual Bypassing

If you enjoyed my podcast on tarot with Samara last week, you’re going to love my Instagram Live with them. They interviewed me about my self-worth journey and how I became a self-worth coach, how internalizing racism can deeply affect our sense of self-worth as BIPOC, and how to navigate systematic oppression as a spiritualContinue reading “A Life Coach & A Tarot Reader Discuss Self-Worth, Structural Oppression, & Spiritual Bypassing”

Desperate to Confident: Self-Worth in Relationships

I was talking to my cousin about relationships and she brought up such an interesting point – that relationships often expose our biggest insecurities. It takes vulnerability to be in a healthy relationship. We have to admit when we’re wrong, put our needs aside from time to time, and worst of all – share theContinue reading “Desperate to Confident: Self-Worth in Relationships”

Can you learn to trust yourself?

Being able to trust yourself is a struggle for all of us. Most of the time, we are taught to do the opposite of our first reaction – waiting three extra days to text that person you actually kind of like, or second-guessing your career choice, or putting your passions away for something more practical.

Finding Flow + Self-Sustaining Happiness

I’m currently 23, and spend half of my time being productive and determined to achieve a set of goals, while the rest of my time is spent wondering what exactly I’m doing, where else I should be living, the other lives I could be leading, etc. etc. It get’s damn tiring, to say the least.Continue reading “Finding Flow + Self-Sustaining Happiness”

Discovering our Sense of Self: Ego vs. Self

Being able to determine when you are listening to your Self or your Ego can help you get to the root of more of your issues and allow you to gain access into what you truly what from life. How frustrating is it to go from one place to another, one job to another, one relationship to another, all the while not ever expecting yourself to be fully happy?