Processing Grief: Healing During COVID-19

Posted on April 7, 2020     Leave a Comment

There’s so much pain in the world right now, and my heart goes out to anyone grieving someone affected by COVID-19. While I am not in that particular situation, I am currently grieving the loss of my Pembroke Welsh Corgi, Daisy. She was only 7 and in a matter of two days my boyfriend and […]

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Can you learn to trust yourself?

Posted on May 1, 2018     Leave a Comment

Being able to trust yourself is a struggle for all of us. Most of the time, we are taught to do the opposite of our first reaction – waiting three extra days to text that person you actually kind of like, or second-guessing your career choice, or putting your passions away for something more practical.

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Self-Care + Self-Love Aren’t Selfish.

Posted on December 6, 2017     Leave a Comment

Is there truly a reason why life shouldn’t be delicious all the time?

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Scheduling Time for Self-Care, Creativity + Managing Anxiety (video)

Posted on November 27, 2017     1 Comment

I created a video on my YouTube channel, BetiGrewUp about mastering habit trackers and organizing activities of self-love into your daily or weekly routines. Subscribe to my channel for more videos on self-discovery, self-care, and mental-health-related topics. My upcoming video series is focused on what contributes to our sense of self and how we can […]

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An Introduction To Beti Grew Up

Posted on November 15, 2017     1 Comment

In this blog I aim to:

A) help you understand and manage your emotions,
B) dissect what having a sense of self means, where our own sense of self comes from, and how to begin to change that story, and
C) create a community that strengthens one another to decolonize, to unlearn, to relearn, and to cultivate our best selves.

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