Self-Care & Therapy aren’t “Just Gora Things”

Imagine that everyone in our community took a little time for themselves, to nurture their needs, and to become a little more self-aware. Consider a world in which our parents, cousins, and all the Auntys we knew took a little time for self-love and personal growth, and a little less time for judgement. Read More

Managing Emotions: Plutchik’s Wheel of Emotions

I’m one of those people who frequently looks for ways to have my mind blown. For the first time ever, I was introduced to Plutchik’s Wheel of Emotions, and I feel like I have been reunited with a long-lost friend. By looking at this graph, you can easily identify the “regions” in which we are allowing… Read More

How to Stick with New Year’s Resolutions

Setting goals, and sticking to them, may not be as hard as you think.
Today, I bring you some Education Psychology via Albert Bandura’s concept of self-efficacy to break it all down. Read More

Discovering our Sense of Self: Ego vs. Self

Being able to determine when you are listening to your Self or your Ego can help you get to the root of more of your issues and allow you to gain access into what you truly what from life. How frustrating is it to go from one place to another, one job to another, one relationship to another, all the while not ever expecting yourself to be fully happy? Read More