Dealing with Overwhelm?! Your Body Has Answers

Experiencing a mind-body connection can keep us inline with our emotions, as well as a simple art therapy exercise that will help you figure out the physical manifestations (or symptoms) of each emotion on your body. Read More

Suffering is not a norm.

Is it possible for Communities of Color to balance their cultural history without normalizing suffering? Read More

Self-Care & Therapy aren’t “Just Gora Things”

Imagine that everyone in our community took a little time for themselves, to nurture their needs, and to become a little more self-aware. Consider a world in which our parents, cousins, and all the Auntys we knew took a little time for self-love and personal growth, and a little less time for judgement. Read More