Always Jealous? Here’s How to Deal With it:

There’s nothing worse than floating around in a directionless space. But we have all experienced, most likely on a daily basis, ourselves constantly critiquing and comparing ourselves to everyone physically around us and in our newsfeeds. The antidote to feeling lost? Using your Comparison Envy as a teaching tool for what you truly want. A… Read More

Start Your Manifestation Journey with this Mantra

In the past week, I have re-framed my mindset to this: Set It + Get It.  It’s that simple. What’s important to note is that half the work is in setting the goal itself. And you know why? Because we get tripped up in thoughts like this: “what’s the point of it all anyway? what’s… Read More

Self-Care + Self-Love Aren’t Selfish.

Is there truly a reason why life shouldn’t be delicious all the time? Read More

Mind, Body, Soul: Personalize Your Self-Care Routine

We forget to focus on the third part of our self-care trinity: the soul. Read More

Scheduling Time for Self-Care, Creativity + Managing Anxiety (video)

I created a video on my YouTube channel, BetiGrewUp about mastering habit trackers and organizing activities of self-love into your daily or weekly routines. Subscribe to my channel for more videos on self-discovery, self-care, and mental-health-related topics. My upcoming video series is focused on what contributes to our sense of self and how we can… Read More