Suffering is not a norm.

Is it possible for Communities of Color to balance their cultural history without normalizing suffering? Read More

Changing Relationships to Better Yourself

It’s okay to take a break from all your family members, or to take a hiatus from seeing your friends for a couple of weeks. Especially if this means that you will grow and be a better person because of it.  Read More

An Introduction To Beti Grew Up

In this blog I aim to:

A) help you understand and manage your emotions,
B) dissect what having a sense of self means, where our own sense of self comes from, and how to begin to change that story, and
C) create a community that strengthens one another to decolonize, to unlearn, to relearn, and to cultivate our best selves. Read More