We can lose days, hours of sleep, and precious energy mulling over the issues and choosing not to forgive ourselves. Or we can cultivate our self-compassion practice so that when we do feel let down or make a mistake, we can be patient with ourselves, learn from our mistakes, and give ourselves the space to grow.
Tag Archives: how to make friends
Shame in the Indian Community
When we are taught shame, we are being separated from that very connection that we so desperately desire.
