What is self-worth?

Self-worth is so much more than confidence. When you have high self-worth, you fully release the expectations that your life needs to look perfect. Because you know that your external circumstances aren’t what make you ‘enough.’ Embracing your self-worth means letting go of internalized shame, because you realize that having flaws doesn’t make you unworthy.Continue reading “What is self-worth?”

New Podcast Episode!

1Total number of plays Seeking Permission: Self-Worth & Your Empowered Self Welcome to a new episode! This week I’m diving into what it means to live your life seeking permission, and how that’s different from living life as your empowered self. I shared: what ‘seeking permission’ means in day-to-day life, why comparison and denial keepContinue reading “New Podcast Episode!”

New Podcast Episode!

Faith over Fear: Self-Worth & Finances This is THE most vulnerable episode I’ve ever shared, and it’s all about money! 💸  I open up about my financial history, how things have changed in the last two years, and most importantly – why it’s VITAL to choose faith over fear (especially as an entrepreneur.) Links fromContinue reading “New Podcast Episode!”

New Podcast Episode!

4 Signs You Struggle with Low Self-Worth Welcome to another solo episode! Today I’m sharing 4 signs you struggle with self-worth so you can recognize how self-worth impacts your life. I explained why low self-worth contributes to: feeling guilty for choosing yourself, people-pleasing (and resenting others as a result), burying yourself in your work, beingContinue reading “New Podcast Episode!”


One of the most pervasive limiting beliefs I’ve had is that “if everything isn’t perfect, I can’t be happy.“⠀⠀⠀⠀⠀⠀⠀⠀⠀Those words weren’t in my mind consciously, but they informed every decision I made.⠀⠀⠀⠀⠀⠀⠀⠀⠀I chose neuroscience as my college major because I was somewhat interested in it, but it also definitely impressed everyone else.⠀⠀⠀⠀⠀⠀⠀⠀⠀(Until I was miserableContinue reading “FREE WORKSHOP WEDNESDAY, JUNE 23RD!”

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