We can lose days, hours of sleep, and precious energy mulling over the issues and choosing not to forgive ourselves. Or we can cultivate our self-compassion practice so that when we do feel let down or make a mistake, we can be patient with ourselves, learn from our mistakes, and give ourselves the space to grow.
Something you might not know about me is that I moved close to 1000 miles away from my parent’s home to start college at a liberal arts school. Not entirely unusual, except that all of my peers are long-gone from this small Colorado town, while I’m still here 6 years later. Walking around campus […]
I get a call from someone impersonating an officer, with all my information, concerned about missing a court appearance for jury duty. Not only have I never even been called in to jury duty, but I have also never had any experience with missing a court date. I fell into the trap of listening to […]
There’s nothing worse than floating around in a directionless space. But we have all experienced, most likely on a daily basis, ourselves constantly critiquing and comparing ourselves to everyone physically around us and in our newsfeeds. The antidote to feeling lost? Using your Comparison Envy as a teaching tool for what you truly want. A […]