We can lose days, hours of sleep, and precious energy mulling over the issues and choosing not to forgive ourselves. Or we can cultivate our self-compassion practice so that when we do feel let down or make a mistake, we can be patient with ourselves, learn from our mistakes, and give ourselves the space to grow.
When we are taught shame, we are being separated from that very connection that we so desperately desire.
Something you might not know about me is that I moved close to 1000 miles away from my parent’s home to start college at a liberal arts school. Not entirely unusual, except that all of my peers are long-gone from this small Colorado town, while I’m still here 6 years later. Walking around campusContinue reading “How You Can Start Trusting Your Intuition”
I get a call from someone impersonating an officer, with all my information, concerned about missing a court appearance for jury duty. Not only have I never even been called in to jury duty, but I have also never had any experience with missing a court date. I fell into the trap of listening toContinue reading “What You Can Learn From My Scam Story”
There’s nothing worse than floating around in a directionless space. But we have all experienced, most likely on a daily basis, ourselves constantly critiquing and comparing ourselves to everyone physically around us and in our newsfeeds. The antidote to feeling lost? Using your Comparison Envy as a teaching tool for what you truly want. AContinue reading “Always Jealous? Here’s How to Deal With it:”