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Can you learn to trust yourself?

Being able to trust yourself is a struggle for all of us. Most of the time, we are taught to do theĀ oppositeĀ of our first reaction – waiting three extra days to text that person you actually kind of like, or second-guessing your career choice, or putting your passions away for something more practical.

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Cultivating Self-Compassion

We can lose days, hours of sleep, and precious energy mulling over the issues and choosing not to forgive ourselves. Or we can cultivate our self-compassion practice so that when we do feel let down or make a mistake, we can be patient with ourselves, learn from our mistakes, and give ourselves the space to grow.

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