Can you learn to trust yourself?

Being able to trust yourself is a struggle for all of us. Most of the time, we are taught to do the opposite of our first reaction – waiting three extra days to text that person you actually kind of like, or second-guessing your career choice, or putting your passions away for something more practical. Read More

Managing Emotions: Plutchik’s Wheel of Emotions

I’m one of those people who frequently looks for ways to have my mind blown. For the first time ever, I was introduced to Plutchik’s Wheel of Emotions, and I feel like I have been reunited with a long-lost friend. By looking at this graph, you can easily identify the “regions” in which we are allowing… Read More

Mind, Body, Soul: Personalize Your Self-Care Routine

We forget to focus on the third part of our self-care trinity: the soul. Read More

Scheduling Time for Self-Care, Creativity + Managing Anxiety (video)

I created a video on my YouTube channel, BetiGrewUp about mastering habit trackers and organizing activities of self-love into your daily or weekly routines. Subscribe to my channel for more videos on self-discovery, self-care, and mental-health-related topics. My upcoming video series is focused on what contributes to our sense of self and how we can… Read More

Finding Flow + Self-Sustaining Happiness

I’m currently 23, and spend half of my time being productive and determined to achieve a set of goals, while the rest of my time is spent wondering what exactly I’m doing, where else I should be living, the other lives I could be leading, etc. etc. It get’s damn tiring, to say the least.… Read More

Discovering our Sense of Self: Ego vs. Self

Being able to determine when you are listening to your Self or your Ego can help you get to the root of more of your issues and allow you to gain access into what you truly what from life. How frustrating is it to go from one place to another, one job to another, one relationship to another, all the while not ever expecting yourself to be fully happy? Read More