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Suffering is not a norm.

Is it possible for Communities of Color to balance their cultural history without normalizing suffering?

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Shame in the Indian Community

When we are taught shame, we are being separated from that very connection that we so desperately desire.

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Changing Relationships to Better Yourself

It’s okay to take a break from all your family members, or to take a hiatus from seeing your friends for a couple of weeks. Especially if this means that you will grow and be a better person because of it. 

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