Archives
Can you learn to trust yourself?
Posted on May 1, 2018 Leave a Comment
Being able to trust yourself is a struggle for all of us. Most of the time, we are taught to do the opposite of our first reaction – waiting three extra days to text that person you actually kind of like, or second-guessing your career choice, or putting your passions away for something more practical.
Cultivating Self-Compassion
Posted on February 23, 2018 1 Comment
We can lose days, hours of sleep, and precious energy mulling over the issues and choosing not to forgive ourselves. Or we can cultivate our self-compassion practice so that when we do feel let down or make a mistake, we can be patient with ourselves, learn from our mistakes, and give ourselves the space to grow.
Suffering is not a norm.
Posted on February 13, 2018 Leave a Comment
Is it possible for Communities of Color to balance their cultural history without normalizing suffering?
Shame in the Indian Community
Posted on January 10, 2018 1 Comment
When we are taught shame, we are being separated from that very connection that we so desperately desire.
Managing Emotions: Plutchik’s Wheel of Emotions
Posted on December 9, 2017 Leave a Comment
I’m one of those people who frequently looks for ways to have my mind blown. For the first time ever, I was introduced to Plutchik’s Wheel of Emotions, and I feel like I have been reunited with a long-lost friend. By looking at this graph, you can easily identify the “regions” in which we are allowing […]
Mind, Body, Soul: Personalize Your Self-Care Routine
Posted on December 1, 2017 Leave a Comment
We forget to focus on the third part of our self-care trinity: the soul.
An Introduction To Beti Grew Up
Posted on November 15, 2017 1 Comment
In this blog I aim to:
A) help you understand and manage your emotions,
B) dissect what having a sense of self means, where our own sense of self comes from, and how to begin to change that story, and
C) create a community that strengthens one another to decolonize, to unlearn, to relearn, and to cultivate our best selves.
Roshni