Archives

Can you learn to trust yourself?

Being able to trust yourself is a struggle for all of us. Most of the time, we are taught to do the opposite of our first reaction – waiting three extra days to text that person you actually kind of like, or second-guessing your career choice, or putting your passions away for something more practical.

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Cultivating Self-Compassion

We can lose days, hours of sleep, and precious energy mulling over the issues and choosing not to forgive ourselves. Or we can cultivate our self-compassion practice so that when we do feel let down or make a mistake, we can be patient with ourselves, learn from our mistakes, and give ourselves the space to grow.

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Suffering is not a norm.

Is it possible for Communities of Color to balance their cultural history without normalizing suffering?

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Shame in the Indian Community

When we are taught shame, we are being separated from that very connection that we so desperately desire.

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Managing Emotions: Plutchik’s Wheel of Emotions

I’m one of those people who frequently looks for ways to have my mind blown. For the first time ever, I was introduced to Plutchik’s Wheel of Emotions, and I feel like I have been reunited with a long-lost friend. By looking at this graph, you can easily identify the “regions” in which we are allowing […]

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Mind, Body, Soul: Personalize Your Self-Care Routine

We forget to focus on the third part of our self-care trinity: the soul.

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An Introduction To Beti Grew Up

In this blog I aim to:

A) help you understand and manage your emotions,
B) dissect what having a sense of self means, where our own sense of self comes from, and how to begin to change that story, and
C) create a community that strengthens one another to decolonize, to unlearn, to relearn, and to cultivate our best selves.

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