bullet journal – Self-Worth Coaching

Self-Care + Self-Love Aren’t Selfish.

Is there truly a reason why life shouldn’t be delicious all the time?

Mind, Body, Soul: Personalize Your Self-Care Routine

We forget to focus on the third part of our self-care trinity: the soul.

Scheduling Time for Self-Care, Creativity + Managing Anxiety (video)

I created a video on my YouTube channel, BetiGrewUp about mastering habit trackers and organizing activities of self-love into your daily or weekly routines. Subscribe to my channel for more videos on self-discovery, self-care, and mental-health-related topics. My upcoming video series is focused on what contributes to our sense of self and how we canContinue reading “Scheduling Time for Self-Care, Creativity + Managing Anxiety (video)”