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A Life Coach & A Tarot Reader Discuss Self-Worth, Structural Oppression, & Spiritual Bypassing

If you enjoyed my podcast on tarot with Samara last week, you’re going to love my Instagram Live with them. They interviewed me about my self-worth journey and how I became a self-worth coach, how internalizing racism can deeply affect our sense of self-worth as BIPOC, and how to navigate systematic oppression as a spiritual […]

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Protected: Services

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Desperate to Confident: Self-Worth in Relationships

I was talking to my cousin about relationships and she brought up such an interesting point – that relationships often expose our biggest insecurities. It takes vulnerability to be in a healthy relationship. We have to admit when we’re wrong, put our needs aside from time to time, and worst of all – share the […]

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Farewell, Daisy.

It’s been a rough month for everyone. There’s no rulebook on how to handle a global pandemic. However, my recent experience losing my sweet Corgi, Daisy, offered an insight into how resilient and beautiful the human spirit can be. In a time of loss, we realize how to celebrate not only the departed, but those […]

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October 2018 Lessons | On Identity, Your Dream Life, & Reconnecting with Mindfulness

Happy #selfcaresunday, loves! This week I was inspired to share the lessons that I’ve learned during the month of October. I share four major lessons: Your Identity Must be Flexible – when it comes to your personal growth journey, you won’t get anywhere until you become okay with changing who you are. This will include […]

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Can you learn to trust yourself?

Being able to trust yourself is a struggle for all of us. Most of the time, we are taught to do the opposite of our first reaction – waiting three extra days to text that person you actually kind of like, or second-guessing your career choice, or putting your passions away for something more practical.

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Suffering is not a norm.

Is it possible for Communities of Color to balance their cultural history without normalizing suffering?

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Self-Care & Therapy aren’t “Just Gora Things”

Imagine that everyone in our community took a little time for themselves, to nurture their needs, and to become a little more self-aware. Consider a world in which our parents, cousins, and all the Auntys we knew took a little time for self-love and personal growth, and a little less time for judgement.

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How You Can Start Trusting Your Intuition

  Something you might not know about me is that I moved close to 1000 miles away from my parent’s home to start college at a liberal arts school. Not entirely unusual, except that all of my peers are long-gone from this small Colorado town, while I’m still here 6 years later. Walking around campus […]

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How to Visualize and Manifest your Goals

  As I mentioned in my previous post, one of my recent dreams of actually having a festive holiday season, on my terms, has been coming true. I wanted to explore this story a little more, and talk about my first-ever experience with visualization and manifestation. I have been exploring this topic recently, and learned […]

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