October 2018 Lessons | On Identity, Your Dream Life, & Reconnecting with Mindfulness

Happy #selfcaresunday, loves! This week I was inspired to share the lessons that I’ve learned during the month of October. I share four major lessons: Your Identity Must be Flexible – when it comes to your personal growth journey, you won’t get anywhere until you become okay with changing who you are. This will include… Read More

Can you learn to trust yourself?

Being able to trust yourself is a struggle for all of us. Most of the time, we are taught to do theĀ oppositeĀ of our first reaction – waiting three extra days to text that person you actually kind of like, or second-guessing your career choice, or putting your passions away for something more practical. Read More

Suffering is not a norm.

Is it possible for Communities of Color to balance their cultural history without normalizing suffering? Read More

Self-Care & Therapy aren’t “Just Gora Things”

Imagine that everyone in our community took a little time for themselves, to nurture their needs, and to become a little more self-aware. Consider a world in which our parents, cousins, and all the Auntys we knew took a little time for self-love and personal growth, and a little less time for judgement. Read More

How You Can Start Trusting Your Intuition

  Something you might not know about me is that I moved close to 1000 miles away from my parent’s home to start college at a liberal arts school. Not entirely unusual, except that all of my peers are long-gone from this small Colorado town, while I’m still here 6 years later. Walking around campus… Read More

How to Visualize and Manifest your Goals

  As I mentioned in my previous post, one of my recent dreams of actually having a festive holiday season, on my terms, has been coming true. I wanted to explore this story a little more, and talk about my first-ever experience with visualization and manifestation. I have been exploring this topic recently, and learned… Read More

Discovering our Sense of Self: Ego vs. Self

Being able to determine when you are listening to your Self or your Ego can help you get to the root of more of your issues and allow you to gain access into what you truly what from life. How frustrating is it to go from one place to another, one job to another, one relationship to another, all the while not ever expecting yourself to be fully happy? Read More