Break-Ups & Boundaries: Healing Self-Worth After A Relationship

Today’s episode is extra special because a listener DM’d me a question about how to heal your self-worth after getting out of a (not so great) relationship, and it gave me a chance to get a little more specific than other episodes.

What My Reactive Dog Has Taught Me About Personal Growth

Logically, you’d think that if something was making him bark, he’d want to avoid it. But just him, you may tend to look for exactly what you *don’t* want in new situations as a way to confirm your fears as valid in the first place.

Can you learn to trust yourself?

Being able to trust yourself is a struggle for all of us. Most of the time, we are taught to do the opposite of our first reaction – waiting three extra days to text that person you actually kind of like, or second-guessing your career choice, or putting your passions away for something more practical.