The Link between Content Creation, Entrepreneurship, & Depression

Content creators, entrepreneurs, and business owners can have completely different day-to-day experiences, but we do all have one thing in common: we experience self-doubt and overwhelm related to our business and/or content. Read More

DIY Self-Care Weekend

Self-care is all about feeling loved, valued, and worthy of pampering, and you certainly don’t need to break the bank or stress out over organizing a complicated day. Come along with me and get inspired to treat yourself! Read More

Dealing with Overwhelm?! Your Body Has Answers

Experiencing a mind-body connection can keep us inline with our emotions, as well as a simple art therapy exercise that will help you figure out the physical manifestations (or symptoms) of each emotion on your body. Read More

October 2018 Lessons | On Identity, Your Dream Life, & Reconnecting with Mindfulness

Happy #selfcaresunday, loves! This week I was inspired to share the lessons that I’ve learned during the month of October. I share four major lessons: Your Identity Must be Flexible – when it comes to your personal growth journey, you won’t get anywhere until you become okay with changing who you are. This will include… Read More

Past Lives, Cell Memory, & Residual Trauma – What does it all mean?

Hey everyone! For #Holloween2018, I wanted to do something different and talk about *~past lives~* on my channel! I never gave past lives or reincarnation much thought before. However, like most special things, past lives were introduced to me in a serendipitous way. It was a hot, summer morning,and I was walking my sweet little… Read More