Meditations have been a MAJOR part of my healing journey and spiritual practice. I’m by no means perfectly consistent with meditations, but it’s undeniable how much of a difference they have made in my self-love practice. Visualizing meditations have been a life-changing part of my manifestation practice as well. I always begin my coaching calls,Continue reading “INTRODUCING: GUIDED MEDITATIONS”
One of the most pervasive limiting beliefs I’ve had is that “if everything isn’t perfect, I can’t be happy.“⠀⠀⠀⠀⠀⠀⠀⠀⠀Those words weren’t in my mind consciously, but they informed every decision I made.⠀⠀⠀⠀⠀⠀⠀⠀⠀I chose neuroscience as my college major because I was somewhat interested in it, but it also definitely impressed everyone else.⠀⠀⠀⠀⠀⠀⠀⠀⠀(Until I was miserableContinue reading “FREE WORKSHOP WEDNESDAY, JUNE 23RD!”
If you’re a fellow South-Asian womxn and you’re ready to leave expectations behind and start living life on your own terms – Not Your Beti is for you.
I turned to my good friend Inés @_ineskelly_ to break down the basics of the lunar cycle and what it means for us on a spiritual and physical level.
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There’s so much pain in the world right now, and my heart goes out to anyone grieving someone affected by COVID-19. While I am not in that particular situation, I am currently grieving the loss of my Pembroke Welsh Corgi, Daisy. She was only 7 and in a matter of two days my boyfriend andContinue reading “Processing Grief: Healing During COVID-19”
Content creators, entrepreneurs, and business owners can have completely different day-to-day experiences, but we do all have one thing in common: we experience self-doubt and overwhelm related to our business and/or content.
Self-care is all about feeling loved, valued, and worthy of pampering, and you certainly don’t need to break the bank or stress out over organizing a complicated day. Come along with me and get inspired to treat yourself!
Experiencing a mind-body connection can keep us inline with our emotions, as well as a simple art therapy exercise that will help you figure out the physical manifestations (or symptoms) of each emotion on your body.
Happy #selfcaresunday, loves! This week I was inspired to share the lessons that I’ve learned during the month of October. I share four major lessons: Your Identity Must be Flexible – when it comes to your personal growth journey, you won’t get anywhere until you become okay with changing who you are. This will includeContinue reading “October 2018 Lessons | On Identity, Your Dream Life, & Reconnecting with Mindfulness”