Self-Care & Therapy aren’t “Just Gora Things”

Imagine that everyone in our community took a little time for themselves, to nurture their needs, and to become a little more self-aware. Consider a world in which our parents, cousins, and all the Auntys we knew took a little time for self-love and personal growth, and a little less time for judgement. Read More

Changing Relationships to Better Yourself

It’s okay to take a break from all your family members, or to take a hiatus from seeing your friends for a couple of weeks. Especially if this means that you will grow and be a better person because of it.  Read More

An Ode to Lonely Hearts this Holiday Season

To anyone who has been emotionally, physically, or mentally abused by close family. To anyone who cannot come out to their family. To anyone who has lost family support because you stood in your truth. This is for you. You are  precious gem in this often soulless world. You will find a chosen family. You… Read More

How You Can Start Trusting Your Intuition

  Something you might not know about me is that I moved close to 1000 miles away from my parent’s home to start college at a liberal arts school. Not entirely unusual, except that all of my peers are long-gone from this small Colorado town, while I’m still here 6 years later. Walking around campus… Read More

Self-Care + Self-Love Aren’t Selfish.

Is there truly a reason why life shouldn’t be delicious all the time? Read More

Mind, Body, Soul: Personalize Your Self-Care Routine

We forget to focus on the third part of our self-care trinity: the soul. Read More

Scheduling Time for Self-Care, Creativity + Managing Anxiety (video)

I created a video on my YouTube channel, BetiGrewUp about mastering habit trackers and organizing activities of self-love into your daily or weekly routines. Subscribe to my channel for more videos on self-discovery, self-care, and mental-health-related topics. My upcoming video series is focused on what contributes to our sense of self and how we can… Read More

Finding Flow + Self-Sustaining Happiness

I’m currently 23, and spend half of my time being productive and determined to achieve a set of goals, while the rest of my time is spent wondering what exactly I’m doing, where else I should be living, the other lives I could be leading, etc. etc. It get’s damn tiring, to say the least.… Read More