Handling Rejection in your Career & Dating Life

Rejection is one of the hardest things that we deal with in life. Especially when we get rejected for job offers or by someone we’re interested in, it feels like everything we want and need in life is out of our control. The reason that rejection can be so hard is because you place yourContinue reading “Handling Rejection in your Career & Dating Life”

How You Can Start Trusting Your Intuition

  Something you might not know about me is that I moved close to 1000 miles away from my parent’s home to start college at a liberal arts school. Not entirely unusual, except that all of my peers are long-gone from this small Colorado town, while I’m still here 6 years later. Walking around campusContinue reading “How You Can Start Trusting Your Intuition”

What You Can Learn From My Scam Story

I get a call from someone impersonating an officer, with all my information, concerned about missing a court appearance for jury duty. Not only have I never even been called in to jury duty, but I have also never had any experience with missing a court date. I fell into the trap of listening toContinue reading “What You Can Learn From My Scam Story”

Always Jealous? Here’s How to Deal With it:

There’s nothing worse than floating around in a directionless space. But we have all experienced, most likely on a daily basis, ourselves constantly critiquing and comparing ourselves to everyone physically around us and in our newsfeeds. The antidote to feeling lost? Using your Comparison Envy as a teaching tool for what you truly want. AContinue reading “Always Jealous? Here’s How to Deal With it:”

How to Visualize and Manifest your Goals

  As I mentioned in my previous post, one of my recent dreams of actually having a festive holiday season, on my terms, has been coming true. I wanted to explore this story a little more, and talk about my first-ever experience with visualization and manifestation. I have been exploring this topic recently, and learnedContinue reading “How to Visualize and Manifest your Goals”

Start Your Manifestation Journey with this Mantra

In the past week, I have re-framed my mindset to this: Set It + Get It.  It’s that simple. What’s important to note is that half the work is in setting the goal itself. And you know why? Because we get tripped up in thoughts like this: “what’s the point of it all anyway? what’sContinue reading “Start Your Manifestation Journey with this Mantra”

Scheduling Time for Self-Care, Creativity + Managing Anxiety (video)

I created a video on my YouTube channel, BetiGrewUp about mastering habit trackers and organizing activities of self-love into your daily or weekly routines. Subscribe to my channel for more videos on self-discovery, self-care, and mental-health-related topics. My upcoming video series is focused on what contributes to our sense of self and how we canContinue reading “Scheduling Time for Self-Care, Creativity + Managing Anxiety (video)”

How to Stick with New Year’s Resolutions

Setting goals, and sticking to them, may not be as hard as you think.
Today, I bring you some Education Psychology via Albert Bandura’s concept of self-efficacy to break it all down.

An Introduction To Beti Grew Up

In this blog I aim to:

A) help you understand and manage your emotions,
B) dissect what having a sense of self means, where our own sense of self comes from, and how to begin to change that story, and
C) create a community that strengthens one another to decolonize, to unlearn, to relearn, and to cultivate our best selves.