We can lose days, hours of sleep, and precious energy mulling over the issues and choosing not to forgive ourselves. Or we can cultivate our self-compassion practice so that when we do feel let down or make a mistake, we can be patient with ourselves, learn from our mistakes, and give ourselves the space to grow.
When we are taught shame, we are being separated from that very connection that we so desperately desire.
To anyone who has been emotionally, physically, or mentally abused by close family. To anyone…
I get a call from someone impersonating an officer, with all my information, concerned about…
I’m one of those people who frequently looks for ways to have my mind blown.…
I created a video on my YouTube channel, BetiGrewUp about mastering habit trackers and organizing…
In this blog I aim to:
A) help you understand and manage your emotions,
B) dissect what having a sense of self means, where our own sense of self comes from, and how to begin to change that story, and
C) create a community that strengthens one another to decolonize, to unlearn, to relearn, and to cultivate our best selves.
