Self-Compassion is defined as “extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.”…
Category: Managing Emotions
How many of us can remember these words “have you no shame?” Regardless of the…
To anyone who has been emotionally, physically, or mentally abused by close family. To…
I get a call from someone impersonating an officer, with all my information, concerned about…
I’m one of those people who frequently looks for ways to have my mind blown.…
I created a video on my YouTube channel, BetiGrewUp about mastering habit trackers and organizing…
In this blog I aim to:
A) help you understand and manage your emotions,
B) dissect what having a sense of self means, where our own sense of self comes from, and how to begin to change that story, and
C) create a community that strengthens one another to decolonize, to unlearn, to relearn, and to cultivate our best selves.
