New Podcast Episode!

Faith over Fear: Self-Worth & Finances

This is THE most vulnerable episode I’ve ever shared, and it’s all about money! 馃捀 

I open up about my financial history, how things have changed in the last two years, and most importantly – why it’s VITAL to choose faith over fear (especially as an entrepreneur.)

Links from Episode:
I’m Not Asking Coaching Program
Website
Work With Me
Free Confidence & Empowerment Meditation

Find me on Instagram & Tik-Tok: @BetiGrewUp

Tarot Reading for Black Sheep on Mother's Day Is It Worth It? The Self-Worth Podcast

I felt called to record a full-length tarot reading for all the black sheep on Mother's Day. This holiday can definitely be triggering and we're swept under the rug. This is a time of year where we get told that our opinions are invalid and that we should 'get over the past' or 'overcome our feelings' in order to make our families (or even outsiders) happy. But this is a safe space for black sheep and there's no invalidating happening here. I hope you remember how special and loved you are. I hope you know how strong you have had to be. And I hope this inspires you to celebrate yourself. Mini-Tarot Readings: https://betigrewup.com/minireadings/ Full-Length Tarot Readings: https://betigrewup.com/selfworthtarot/ View & Book Services: https://betigrewup.com/work-with-me/ Learn about Self-Worth Coaching: https://betigrewup.com/ Read My Story: https://betigrewup.com/roshnis-story/ Instagram:聽@BetiGrewUp TikTok:聽@BetiGrewUp — This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support
  1. Tarot Reading for Black Sheep on Mother's Day
  2. Self-Worth & The Black Sheep Experience
  3. On Getting Self-Worth From The Roles You Provide Others
  4. On Advocating For Yourself
  5. How My Nani's Story Inspired Not Your Beti

New Podcast Episode!

4 Signs You Struggle with Low Self-Worth

Welcome to another solo episode!

Today I’m sharing 4 signs you struggle with self-worth so you can recognize how self-worth impacts your life.

I explained why low self-worth contributes to:

  • feeling guilty for choosing yourself,
  • people-pleasing (and resenting others as a result),
  • burying yourself in your work,
  • being indecisive, and
  • struggling to trust your inner voice.

Trigger Warning: There is a general discussion of toxic families/narcissistic parents in this episode. If you’d like to skip these sections, please skip past these timestamps: 9:55 – 15:30 and 40:40 – 42:40

Links from Episode:
I’m Not Asking Coaching Program
Website
Work With Me
Free Confidence & Empowerment Meditation

Find me on Instagram & Tik-Tok: @BetiGrewUp

Tarot Reading for Black Sheep on Mother's Day Is It Worth It? The Self-Worth Podcast

I felt called to record a full-length tarot reading for all the black sheep on Mother's Day. This holiday can definitely be triggering and we're swept under the rug. This is a time of year where we get told that our opinions are invalid and that we should 'get over the past' or 'overcome our feelings' in order to make our families (or even outsiders) happy. But this is a safe space for black sheep and there's no invalidating happening here. I hope you remember how special and loved you are. I hope you know how strong you have had to be. And I hope this inspires you to celebrate yourself. Mini-Tarot Readings: https://betigrewup.com/minireadings/ Full-Length Tarot Readings: https://betigrewup.com/selfworthtarot/ View & Book Services: https://betigrewup.com/work-with-me/ Learn about Self-Worth Coaching: https://betigrewup.com/ Read My Story: https://betigrewup.com/roshnis-story/ Instagram:聽@BetiGrewUp TikTok:聽@BetiGrewUp — This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support
  1. Tarot Reading for Black Sheep on Mother's Day
  2. Self-Worth & The Black Sheep Experience
  3. On Getting Self-Worth From The Roles You Provide Others
  4. On Advocating For Yourself
  5. How My Nani's Story Inspired Not Your Beti

New Podcast Episode!

Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)

We’re ALL feeling different levels of burnout – from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it’s been a rough few months.

This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnout recovery for LGBTQIA+ and professionals of color.

She gave us incredible advice on:

  • how to set effective boundaries with your boss, and what that looks like,
  • how burnout affects BIPOC and LGBTQIA+ folks the most,
  • how to detect signs of physical and emotional burnout (which looks different for everyone), &
  • how self-worth plays a massive role in creating and preventing burnout.

This episode is SO impactful and it’s honestly one of my favorites!

Follow / Work with Mona:
@MonaLMFT on Instagram
www.monalmft.com

Links from Episode:
I’m Not Asking Coaching Program
Download the free fear-setting exercise

All Other Links:
Website
Work With Me
Free Confidence & Empowerment Meditation

Tarot Reading for Black Sheep on Mother's Day Is It Worth It? The Self-Worth Podcast

I felt called to record a full-length tarot reading for all the black sheep on Mother's Day. This holiday can definitely be triggering and we're swept under the rug. This is a time of year where we get told that our opinions are invalid and that we should 'get over the past' or 'overcome our feelings' in order to make our families (or even outsiders) happy. But this is a safe space for black sheep and there's no invalidating happening here. I hope you remember how special and loved you are. I hope you know how strong you have had to be. And I hope this inspires you to celebrate yourself. Mini-Tarot Readings: https://betigrewup.com/minireadings/ Full-Length Tarot Readings: https://betigrewup.com/selfworthtarot/ View & Book Services: https://betigrewup.com/work-with-me/ Learn about Self-Worth Coaching: https://betigrewup.com/ Read My Story: https://betigrewup.com/roshnis-story/ Instagram:聽@BetiGrewUp TikTok:聽@BetiGrewUp — This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support
  1. Tarot Reading for Black Sheep on Mother's Day
  2. Self-Worth & The Black Sheep Experience
  3. On Getting Self-Worth From The Roles You Provide Others
  4. On Advocating For Yourself
  5. How My Nani's Story Inspired Not Your Beti

New Podcast Episode!

BIPOC Cut Off Family too, Manifesting isn’t just for White Girls, & Expecting Life to be Messy

To celebrate my birthday I created a podcast episode of multiple lessons that I’ve learned over the last year!

These lessons will show you how unworthiness still creeps into every area of our lives – and how to take a step back and make sure it doesn’t block your future blessings.

I talked abouthow to stop gaslighting yourself and start trusting your intuition, why taking risks can be an incredible way of co-creating with the Universe, flipping the script on manifesting being “just for rich white girls,” why BIPOC face extra struggles when it comes to distancing themselves from toxic family members, and  how life gets messy for everyone – and why we shouldn’t try to change that

You’re going to *love* this episode!

Tarot Reading for Black Sheep on Mother's Day Is It Worth It? The Self-Worth Podcast

I felt called to record a full-length tarot reading for all the black sheep on Mother's Day. This holiday can definitely be triggering and we're swept under the rug. This is a time of year where we get told that our opinions are invalid and that we should 'get over the past' or 'overcome our feelings' in order to make our families (or even outsiders) happy. But this is a safe space for black sheep and there's no invalidating happening here. I hope you remember how special and loved you are. I hope you know how strong you have had to be. And I hope this inspires you to celebrate yourself. Mini-Tarot Readings: https://betigrewup.com/minireadings/ Full-Length Tarot Readings: https://betigrewup.com/selfworthtarot/ View & Book Services: https://betigrewup.com/work-with-me/ Learn about Self-Worth Coaching: https://betigrewup.com/ Read My Story: https://betigrewup.com/roshnis-story/ Instagram:聽@BetiGrewUp TikTok:聽@BetiGrewUp — This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support
  1. Tarot Reading for Black Sheep on Mother's Day
  2. Self-Worth & The Black Sheep Experience
  3. On Getting Self-Worth From The Roles You Provide Others
  4. On Advocating For Yourself
  5. How My Nani's Story Inspired Not Your Beti

TAROT PRICES RAISING IN 8 HOURS!

Book your session now!

This is your last chance to book a tarot reading at the current pricing!

Right now, you can get a 30-minute session that’s live over zoom, plus the recording, for $77, or a 60-minute session that’s live over zoom, plus the recording, for $111.

You may be wondering what people go into tarot readings for, and from my own experience my clients are looking for one thing: clarity.

Maybe you want clarity around a potential romantic partner or your current significant other.

Maybe you are feeling lost and unmotivated in regards to your career or financial situation, and you鈥檙e seeking guidance around that.

Maybe you鈥檙e feeling so lost and overwhelmed and disconnected that you don鈥檛 know which way is up. And that鈥檚 okay.

My tarot readings are designed to hold space for where you are now. My clients leave readings feeling like they no longer have the weight of the world on their shoulders.

I鈥檓 literally able to see their energy and sense of peace grow on their faces by the end of the reading, and it鈥檚 what my heart yearns to see.

I am here to hold space for you. I鈥檓 not here to tell you what to do or show you what鈥檚 right and what鈥檚 wrong.

I am just a translator and supporter of your connection with the divine.

Click the link below to book your session – I promise your Higher Self will thank you 馃槈

P.S. if you have ANY questions at all about tarot, (the process of the booking, my process as a reader, what tarot is, etc) please respond to this email with your question! I’m always happy to answer your questions and make you feel comfortable!

Inner Child Healing: New Podcast Episode

How to Heal Your Inner Child w/ Nandhini @Maya_Collective Is It Worth It? The Self-Worth Podcast

Welcome back to a new episode! In this episode, I'm interviewing Nandhini (she/her/hers) @maya_collective, a coach, breathwork facilitator, akashic records reader, and one of my very dear friends, on the topic of inner child healing! In our conversation, we break down what inner child healing really is and how to know if you need it what methods of inner child healing we both use and how it's helped us why healing can actually be fun and doesn't need to be all serious all the time how to make inner child healing low-cost and accessible even if you live with others I hope that this episode inspires you to start thinking differently about healing! Follow Nandhini @maya_collective and learn more about her services here. Follow podcast host Roshni @BetiGrewUp Email me a screenshot of your podcast review to claim 10% off any single session service! Book a self-worth coaching session, tarot reading, or sign up for my three-month self-worth coaching package here! — This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support

Welcome back to a new podcast episode!

In this episode, I’m interviewing Nandhini (she/her/hers) @maya_collective, a coach, breathwork facilitator, akashic records reader, and one of my very dear friends, on the topic of inner child healing!

In our conversation, we break down

  • what inner child healing really is and how to know if you need it
  • what methods of inner child healing we both use and how it’s helped us
  • why healing can actually be fun and doesn’t need to be all serious all the time
  • how to make inner child healing low-cost and accessible even if you live with others

I hope that this episode inspires you to start thinking differently about healing!

Follow Nandhini @maya_collective and learn more about her services here.

Follow podcast host Roshni @BetiGrewUp

Email me a screenshot of your podcast review to claim 10% off any single session service!

If you’re ready to uplevel your self-worth and work with me one-on-one, you can book a 1:1 tarot and self-worth coaching session here, or you can learn more and fill out the application form for my three-month coaching program, ‘I’M NOT ASKING’ here!

Sending you so much love, and until the next episode – Happy Healing! 鉁

INTRODUCING: GUIDED MEDITATIONS

Meditations have been a MAJOR part of my healing journey and spiritual practice.

I’m by no means perfectly consistent with meditations, but it’s undeniable how much of a difference they have made in my self-love practice. Visualizing meditations have been a life-changing part of my manifestation practice as well.

I always begin my coaching calls, workshops, and group coaching sessions with a guided meditation. It allows my client and I to enter our own space of growth and understanding, and also allows my client to clear their mind of the day’s worries and enter a state of peace and calm so that we can go even deeper in our session together.

I’ve heard so much wonderful feedback from my clients about our meditations, and it inspired me to make my meditations available to everyone.

I am officially launching Meditation Bundles – a series of meditations along with a workbook of journal prompts surrounding a specific theme. A portion of the journal prompts from the workbook are meant to deepen your understanding of the meditation, while the remainder can be done on their own.

The first Meditation Bundle is titled “Becoming Enough,” and it centers on themes of personal power, radical self-love, and deepening your intrinsic sense of self-worth.

These meditations guide you through visualizations and invoke emotions of being proud of yourself and confident.

Return to them time and time again when you need a boost of confidence and self-appreciation.

The Becoming Enough Meditation Bundle is for you when you are facing fear and self-doubt.

These meditations will lower your heart rate, guide you to embody a calm state of mind, and gently remind you of your power. 

When you’re feeling frustrated, impatient, fearful, unworthy, or unlovable, these meditations will bring you a sense of peace, relief, ease and strength.

This bundle functions as a mini, self-paced workshop for you to raise your self-worth, deepen your self-trust, and remind you of your incredible strength.

The Remember Your Worth Meditation Bundle includes:

  • Remember Your Power 17 Minute Meditation
  • Empowering Embodiment 25 Minute Meditation
  • Becoming Enough Workbook 
    • This workbook includes three journal prompts to accompany each meditation, and eight additional journal prompts that you can do any time (13 prompts total).
    • The journal prompts are specifically designed to boost your confidence and deepen your self-worth!

As a massive thank you for following along on my blog, I am offering the longest meditation in the bundle, the Empowering Embodiment meditation, to you for free!

In this meditation, you will be guided to:

  • relieve tension and stress throughout your body, 
  • envision moments in your life that you felt confident and proud of yourself, and
  • embody feelings of gratitude, self-love, and confidence

You will leave this meditation remembering how much you have accomplished, how strong you are, and how much you deserve to keep fighting for what you want in life.

Download the meditation here:

FREE WORKSHOP WEDNESDAY, JUNE 23RD!

One of the most pervasive limiting beliefs I鈥檝e had is that 鈥渋f everything isn鈥檛 perfect, I can鈥檛 be happy.鈥
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Those words weren鈥檛 in my mind consciously, but they informed every decision I made.
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I chose neuroscience as my college major because I was somewhat interested in it, but it also definitely impressed everyone else.
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(Until I was miserable in all my classes.)
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I spent so much time at my corporate job going above and beyond, answering emails after work, and taking on extra projects so that I could be the perfect coworker and employee.
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(Until I got burned out and mentally checked out.)
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I was so concerned about my friends seeing me as perfect, or at least as put-together, that I didn鈥檛 take advantage of opportunities to be more vulnerable and really share my struggles with them.
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(Until I felt completely lost and alone.)
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The tricky thing about limiting beliefs is that we don鈥檛 consciously think them, but they still inform how we act and present ourselves IRL.
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That鈥檚 why I got inspired to create a workshop around limiting beliefs that I鈥檓 hosting for free over Zoom THIS Wednesday!
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I鈥檒l share more about what limiting beliefs are, guide you to find your own, AND show you how to transform these limiting beliefs into empowering thoughts all before the workshop ends.

Register here to secure your spot!

P.S. If you can鈥檛 make it live, you鈥檒l get the full recording in your inbox by registering at the same link 馃グ

Want to know more? Watch the video below!

Register here to secure your spot!

Break-Ups & Boundaries: Healing Self-Worth After A Relationship

Break-Ups & Boundaries: Healing Self-Worth After A Relationship Is It Worth It? The Self-Worth Podcast

Welcome back to another episode! Today's episode is extra special because a listener DM'd me a question about how to heal your self-worth after getting out of a (not so great) relationship, and it gave me a chance to get a little more specific than other episodes. I share how to: identify your limiting beliefs about relationships transform your limiting beliefs into beliefs that excite & inspire you why setting boundaries doesn't always work, and what to do about it why trying to control things always backfires, and聽 how to heal and create a sense of safety all on your own In this episode, I shared TONS of lovely journal prompts. They were scattered throughout the episode, so I created a FREE downloadable checklist of journal prompts you can access here: https://mailchi.mp/650085174395/podcast-prompts-relationship-healing If you want to submit a question, you can send me a DM on Instagram @BetiGrewUp or email me at BetiGrewUp@Gmail.com! If you're ready to uplevel your self-worth and work with me one-on-one, you can book a 1:1 tarot and self-worth coaching session here, or you can learn more and fill out the application form for my three-month coaching program, 'I'M NOT ASKING' here! Sending you so much love, and until the next episode – Happy Healing! 鉁 — This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support

Welcome back to another podcast episode!

Today’s episode is extra special because a listener DM’d me a question about how to heal your self-worth after getting out of a (not so great) relationship, and it gave me a chance to get a little more specific than other episodes.

I share how to:

  • identify your limiting beliefs about relationships
  • transform your limiting beliefs into beliefs that excite & inspire you
  • why setting boundaries doesn’t always work, and what to do about it
  • why trying to control things always backfires, and 
  • how to heal and create a sense of safety all on your own

In this episode, I shared TONS of lovely journal prompts. They were scattered throughout the episode, so I created a FREE downloadable checklist of journal prompts you can access here: https://mailchi.mp/650085174395/podcast-prompts-relationship-healing

If you want to submit a question, you can send me a DM on Instagram @BetiGrewUp or email me at BetiGrewUp@Gmail.com!

If you’re ready to uplevel your self-worth and work with me one-on-one, you can book a 1:1 tarot and self-worth coaching session here, or you can learn more and fill out the application form for my three-month coaching program, ‘I’M NOT ASKING’ here!

Sending you so much love, and until the next episode – Happy Healing! 鉁

What My Reactive Dog Has Taught Me About Personal Growth

It was my sweet boy鈥檚 birthday yesterday!!
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Theo is three 馃ズ馃惥 and I鈥檝e learned SO much about working with reactive dogs in the last 8 months – and he鈥檚 taught me just as much about healing.
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Here鈥檚 three personal growth lessons he鈥檚 taught me:
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1. We search for our fears in new situations.
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Theo will always stay by windows in new places, our home, and our car, even though he gets triggered by people and dogs that walk by.
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Logically, you鈥檇 think that if something was making him bark, he鈥檇 want to avoid it. But just him, you may tend to look for exactly what you *don鈥檛* want in new situations as a way to confirm your fears as valid in the first place.
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2. Compassion always wins.
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When Theo works himself up by barking, I have to remind myself that he鈥檚 just reacting out of his own fear. Instead of yelling 鈥淣O!鈥 or 鈥淪TOP THAT!!鈥 I wait for a break in his barks and remind him that he鈥檚 a good boy.
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I tell him that he鈥檚 safe, and that nothing will happen to him. I comfort him with pets and use a soft tone.
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He responds almost instantly, because compassion always wins.
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Stop beating yourself up for feeling scared, weak, angry, unfulfilled, or for any of your bad habits. Offer yourself warmth, compassion, and understanding instead. It will change EVERYTHING.
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3. Communication is always key when working with your inner child.
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Theo gets anxiety in new places, which is why we try to limit overwhelming him or changing things up too frequently.
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But when it does happen, I explain to him where we鈥檙e going, what we鈥檙e doing, and why we have to do that. I speak to him like a lil toddler, and even though he鈥檚 anxious, he slowly understands and begins to calm down.

This is EXACTLY how we need to talk to our inner child. Patiently, lovingly, and with understanding. You need to show up for your inner child the way that adults around you never did.

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