Dealing with Overwhelm?! Your Body Has Answers

Overwhelm is a SERIOUS issue, especially when you are so overwhelmed you have NO idea how you really feel.

In this video, I talk about experiencing a mind-body connection and how that can keep us inline with our emotions, as well as a simple art therapy exercise that will help you figure out the physical manifestations (or symptoms) of each emotion on your body.

I share over a simple exercise is a great way to reflect on your overwhelm and will allow you to understand your emotions better by understanding your body first.

The exercise allows you to log the physical symptoms that you have attached with various emotions, which can help you figure out what you are truly feeling when you are overwhelmed.

This is especially helpful for those who have experienced depression, panic or anxiety attacks, depersonalization, and dissociation. 

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October 2018 Lessons | On Identity, Your Dream Life, & Reconnecting with Mindfulness

Happy #selfcaresunday, loves!

This week I was inspired to share the lessons that I’ve learned during the month of October.

I share four major lessons:

  1. Your Identity Must be Flexible – when it comes to your personal growth journey, you won’t get anywhere until you become okay with changing who you are. This will include both superficial and fundamental changes, and I explain exactly how you can begin to do this in your own life.
  2. Life is as ____ As You Make It – your external reality is a reflection of your internal thoughts, and through  my experiences this month I saw just how quickly my thoughts could manifest into reality. If you want your life to be abundant, connected, fun, wealthy, successful – you need to start with that as a fundamental belief, and I explain what that really means in the video below.
  3. Why We Surrender to our Egos – we’re constantly tempted between choices that we fear can define ourselves. Sometimes, we don’t think as deeply and come to prioritize how we feel and focus on just reacting instead of looking at the entire situation objectively. In this video, I explore what causes us to do this, and how we can grow from this and change our decisions.
  4. Movement as a Way to Reconnect with Mindfulness – I have recently gotten more out of my mindfulness and meditation practices than I have liked, and I share how using various movement practices (like yoga, martial arts, even sports and dance) can help jumpstart your return (or the beginning) of your mindfulness practice.

Join me in the video below and don’t forget to comment and share your lessons from the month below too!

Can you visit your own past lives?!

In the second half of my Past Life Series, I decided to interview my boyfriend, who has actually undergone his own past life regression.

He lived through many parts of his previous life as a fisherman, then nomad, then soldier in Italy around 1100 A.D. From the visuals he saw in his mind alone, we were able to recognize the exact piazza he lived near and we found out that he spent an entire lifetime around Venice.

He was able to heal physical pains he currently has when he saw how he got hurt as a soldier, and we talk about uncovering trauma, what you can learn from your past lives, how healing take place in a past life regression, and why everyone should undergo a regression!

Please let me know what you think below – would you ever try it?!

Past Lives, Cell Memory, & Residual Trauma – What does it all mean?

Hey everyone!

For #Holloween2018, I wanted to do something different and talk about *~past lives~* on my channel! I never gave past lives or reincarnation much thought before. However, like most special things, past lives were introduced to me in
a serendipitous way.

It was a hot, summer morning,and I was walking my sweet little corgi, and out of nowhere there was a giant box of free books on my block. I gave it a longing glance, but my lil’ pup was eager and ready to explore. On the way back, I kept getting nudges to look in the box, and the second I did my eyes fell on a book with scribbles on both covers and years of wear and tear visible. The second I saw it and saw the words “cell memory,” I was hooked.

I left on a cabin vacation the next week and devoured the book about cell memories and case studies of past lives in two days. The research continued, until I finally tried a past life regression on my boyfriend and we were both completely dumbfounded when he detailed his life in Italy as a 17 year old boy in 1100 AD. It was so specific and accurate, that based on his visions during the regression, he was able to recognize pictures of a specific plaza (he’s never left America) and we found out that he actually lived in Venice.

Past lives are a strange, fascinating, mysterious, and spooky phenomenon, and I go into so much more detail in the video below! Stay tuned for Halloween Day, too – my next video will be a tell-all interview with my boyfriend about his regression!

How Creativity Benefits Mental Health

Creativity is extremely beneficial for mental health and for the brain overall. Not only does it increase your ability to problem solve, to find meaningful connections throughout your various experiences, it also provides you with a mental break that allows your mind to relax.

We’ve all had great ideas while we’re in the shower or while we’re driving, and that’s because our problem solving abilities can increase when we are exposed to new visual stimuli (driving) or if we are doing something monotonous and on auto-pilot. Rather than wasting gas and spending needless amounts of time in your car stuck in traffic, you can use your own creative practice to help you zone out, refresh your mind, and even passively learn a new skill while giving yourself a break from the taxing, anxious, and depressive thoughts we are often battling.

In this video, I take you along some of my DIY projects and tell you about how important creativity is for mental health. I hope that this video inspires you to start your own non-serious creativity practice or projects, and that this helps bring you some peace!

Don’t forget to visit my channel and subscribe if you enjoyed this content!

The Theory of Possible Selves

The Theory of Possible Selves was developed by Hazel Markus and Paula Nurious in 1986.

This theory posits that we need to understand not only who we are on a day-to-day basis, but that we need to understand our “ideal self” and/or “perfect selves” as much as we need to understand the versions of ourselves that we swear not to become.

We are all raised with ideas of what we should be of what we can become (socially, financially, academically, and even professionally), and these ideas continue to influence us in our adult lives.

We might be subconsciously comparing ourselves to this fictional version of ourselves that we were taught to become, even if we have no interest in actually being that kind of person. To fully understand who we are, we must understand both our actual, daily self, as well as our possible selves.

The good news is that once we understand and become intentional with our possible selves, we can use this idea to continue to set goals and become better people.

Watch the video to learn more about this theory, and stick around until the end for the free exercise I give you to learn more about your own possible selves!

How to Manifest Energy in your Physical Space

I talk about using Neuro-Linguistic Programming with most of my clients, and I will return to NLP tools for all types of problems.

If you’ve ever wanted to feel an immediate relief as soon as you walk into the door at home; or relaxation when you hit your pillow each night, it is completely possible!

My latest video shows you how you can use simple visualization practices and NLP tools to create a specific kind of mood in any physical place.

This video is short and sweet – under 10 minutes – and it’s free to use this tool at home! Why not try it?!

Life Lessons from my 23-Year-Old Self

Hello loves!

It has been SO long since I have posted and I apologize! I have been super active over on my YouTube Channel and for a while I couldn’t cross-post onto this website but I can now!! Woohoo!

So look forward to seeing my YouTube videos here when I first launch them, and to celebrate my recent 24th birthday, I decided to create a video about Lessons I’ve Learned during the past year.

I really wanted to make this series, Lessons I’ve Learned, as my version of a “Monthly Favorites” series so that I can share things that I’m going through in a more authentic way and so that I can take you on this journey of growing alongside me!

In this video, I talk about taking up space, what it’s like to be a woman of color on youtube, and what I’ve discovered that has SERIOUSLY helped me and changed my life in the last year!

xoxo,

 

Roshni

My Story

I was 22, on the floor of my apartment, having a front-of-the-altar type of mental breakdown. I finally recognized the pain that I had been hiding for all of these years. The feeling of being unloved. My Story Visual

As a survivor of childhood emotional abuse, I know how much abuse and trauma from your past can affect your every decision. I was constantly looking for love without knowing it.

At the age of 5, I immigrated from Nairobi, Kenya, to Dallas, Texas. My extended family was torn apart, and my parents and I were uprooted to a new world. The very foundations of the world I had grown to love was shattered. This caused a lot of confusion and resentment amidst the culture shock of moving to a new country.

I wanted so desperately to fit in and to not be made fun of that I began to do everything in my power to assimilate. I purposely forgot three languages that I could fluently speak so that I could be proud to say I only knew English. I turned on my culture, and lived my adolescence through the experience of internalized racism. 

As a teenager, anxiety and depression was constant and overwhelming, but in most cases I was unaware that I even had these conditions. It was when my maternal grandmother, whom I was closest to, passed when I was 16 that I truly began to realize the extent of my depression.

By the time I was in college, I had been continuing to hide parts of myself. Not only was I embarrassed by my heritage, but I had no idea how to believe in my own strengths and talents. I was so convinced that my natural skills in art, history, literature, sociology, etc. were “useless” because they “wouldn’t be able to provide for me.”

At every chance I had, I undermined myself. I didn’t know it at the time – but this lack of belief in myself was completely intertwined in my feelings of being unloved.

After suffering through hundreds of panic attacks, multiple serious bouts of depression, a constant stream of anxiety-ridden thoughts, and even trying antidepressants by just the age of 20, I knew that a better way had to be out there.

During my time after high school and in college, the pain that I carried with me manifested in the use of multiple substances. I was never completely addicted to one particular drug, but I knew that I was meant for so much more than the life that I was living. 

I finally realized that I needed to heal. I needed to process all of the pain I had been through. I needed to break free of my addictions, my stories of self-doubt, and I had to completely put myself together again. 

It was on this journey that I discovered NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Technique), Art Therapy, and a variety of spiritual leaders that gave me the tools to discover who I am and how to believe in myself.

I learned to trust.

Not only myself, but the universe. The world around me. I rebuilt a story that my world is friendly, accepting, supportive, and loving. I reconnected with many old friends, made plenty of new ones, and created a life for myself that better than I could have imagined.

I know how difficult it can be to deal with addictions, to feel like every single decision is a struggle. I understand the immense heartwork that it takes to put trauma and betrayal in your past. But this is your life. And you deserve to be completely in love with it.

Can you learn to trust yourself?

Self-Trust is fundamental to self-worth. Add headingAdd heading (3).png

Do you trust yourself to do what is best for yourself?

Do you trust yourself to be compassionate towards yourself instead of beating yourself up when you make a mistake?

Do you understand yourself well enough to trust your decision-making skills?

Being able to trust yourself is a struggle for all of us. Most of the time, we are taught to do the opposite of our first reaction – waiting three extra days to text that person you actually kind of like, or second-guessing your career choice, or putting your passions away for something more practical.

But self-trust has huge benefits – when we allow ourselves to be vulnerable enough to actually trust ourselves, the more we can learn about our Higher Selves and what we truly love. It can allow us to hear our intuition, loudly and clearly. Sometimes, this can even bring us closer to fulfilling our Personal Journey (the Alchemist, anyone?).

I created six affirmations below to help you cultivate self-trust.

You can repeat these along with other affirmations, you can write them over and over in your morning pages, you can even write them on post-its and put them in your bedroom.

Generally, repeating affirmations, especially aloud, is one of the best ways to really reprogram your subconscious. Even if you need to work yourself up to it, it is the best way to really believe these messages.

  1.  I trust the Universe and the Universe trusts me.
  2. I love and trust myself unconditionally.
  3. I can rely on myself.
  4. I am trustworthy.
  5. I deserve to be trusted.
  6. I am capable of making decisions that serve my Higher Self.

Do you have a favorite mantra? Let me know in the comments below!

Xoxo,

Rosh

 

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