New Podcast Episode!

Self-Worth & Communication In Relationships

In this solo episode, I discuss how you can learn to rewrite your previous negative experiences with communication.

Whether you identify as a black sheep or a South-Asian person who struggles to communicate with your family, your previous experiences have taught you that communication and expressing your genuine emotions is unsafe.

In Self-Worth & Communication in Relationships, I cover:

  • why it’s worth it to learn how to be vulnerable and communicate openly,
  • how to be your own safe place when it comes to shielding yourself from guilt and shame,
  • how to process heavy and uncomfortable emotions, especially anger and rage, and
  • how setting and enforcing boundaries creates an external world that reflects your high sense of self-worth.

Being able to communicate freely and openly allows you to be more confident, take more risks, and ultimately, love and trust yourself more deeply. Love is an action. Communicating and advocating for yourself is how you can show yourself that love.


I’m Not Asking Application
Book a 1:1 Self-Worth Coaching Session
Join the Waitlist for Not Your Beti (Self-Trust course for South-Asian women & femmes)
Empowering Embodiment Meditation
Learn more about Roshni’s story
Support the Podcast
Guest Interview on the Living Open Podcast
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp

Seeking Validation in Decision-Making + A Big Announcement Is It Worth It? The Self-Worth Podcast

Work With Me: 1:1 THREE-MONTH COACHING PROGRAM INTRODUCTORY SELF-WORTH COACHING SESSION 1:1 SELF-WORTH COACHING SESSION 1:1 TAROT READING MINI TAROT READINGS NOT YOUR BETI: SELF-TRUST COURSE FOR SOUTH-ASIAN WOMXN SHOP MEDITATION BUNDLES AND WORKSHOPS Follow Me + Support The Podcast: ROSHNI'S STORY SUPPORT THE PODCAST GUEST INTERVIEW ON THE LIVING OPEN PODCAST JOIN MY EMAIL LIST INSTAGRAM TIKTOK FEATURED IN… Free Resources: EMPOWERING EMBODIMENT MEDITATION SELF-WORTH & PRODUCTIVITY DOWNLOAD RAISE YOUR SELF-WORTH DOWNLOAD CHILL OUT DOWNLOADABLE PDF DEFEAT SELF-SABOTAGE PDF — Support this podcast: https://anchor.fm/betigrewup/support

New Podcast Episode!

Tarot Reading for Black Sheep on Mother’s Day

Welcome to a new solo episode!

I felt called to record a full-length tarot reading for all the black sheep on Mother’s Day.

This holiday can definitely be triggering and we’re swept under the rug. This is a time of year where we get told that our opinions are invalid and that we should ‘get over the past’ or ‘overcome our feelings’ in order to make our families (or even outsiders) happy. But this is a safe space for black sheep and there’s no invalidating happening here. I hope you remember how special and loved you are. I hope you know how strong you have had to be. And I hope this inspires you to celebrate yourself.


I’m Not Asking Application
Book a 1:1 Self-Worth Coaching Session
Join the Waitlist for Not Your Beti (Self-Trust course for South-Asian women & femmes)
Empowering Embodiment Meditation
Learn more about Roshni’s story
Support the Podcast
Guest Interview on the Living Open Podcast
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp

Seeking Validation in Decision-Making + A Big Announcement Is It Worth It? The Self-Worth Podcast

Work With Me: 1:1 THREE-MONTH COACHING PROGRAM INTRODUCTORY SELF-WORTH COACHING SESSION 1:1 SELF-WORTH COACHING SESSION 1:1 TAROT READING MINI TAROT READINGS NOT YOUR BETI: SELF-TRUST COURSE FOR SOUTH-ASIAN WOMXN SHOP MEDITATION BUNDLES AND WORKSHOPS Follow Me + Support The Podcast: ROSHNI'S STORY SUPPORT THE PODCAST GUEST INTERVIEW ON THE LIVING OPEN PODCAST JOIN MY EMAIL LIST INSTAGRAM TIKTOK FEATURED IN… Free Resources: EMPOWERING EMBODIMENT MEDITATION SELF-WORTH & PRODUCTIVITY DOWNLOAD RAISE YOUR SELF-WORTH DOWNLOAD CHILL OUT DOWNLOADABLE PDF DEFEAT SELF-SABOTAGE PDF — Support this podcast: https://anchor.fm/betigrewup/support

New Podcast Episode!

Self-Worth & The Black Sheep Experience

Welcome to a new solo episode!

This week we’re talking about the Black Sheep Experience! I covered real psychological and sociological studies that have been done on those who identify as the black sheep of the family and the role that plays in our lives as teens and adults.

  • I also discussed how your parents’ actions contribute to distrust of others in your adult life,
  • the impact that being a black sheep has on your mental health,
  • why we as black sheep tend to feel unloved and unworthy,
  • how we can embrace our journies as the black sheep and find joy and self-love through our experiences!


I’m Not Asking Application
Book a 1:1 Self-Worth Coaching Session
Join the Waitlist for Not Your Beti (Self-Trust course for South-Asian women & femmes)
Empowering Embodiment Meditation
Learn more about Roshni’s story
Support the Podcast
Guest Interview on the Living Open Podcast
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp

Seeking Validation in Decision-Making + A Big Announcement Is It Worth It? The Self-Worth Podcast

Work With Me: 1:1 THREE-MONTH COACHING PROGRAM INTRODUCTORY SELF-WORTH COACHING SESSION 1:1 SELF-WORTH COACHING SESSION 1:1 TAROT READING MINI TAROT READINGS NOT YOUR BETI: SELF-TRUST COURSE FOR SOUTH-ASIAN WOMXN SHOP MEDITATION BUNDLES AND WORKSHOPS Follow Me + Support The Podcast: ROSHNI'S STORY SUPPORT THE PODCAST GUEST INTERVIEW ON THE LIVING OPEN PODCAST JOIN MY EMAIL LIST INSTAGRAM TIKTOK FEATURED IN… Free Resources: EMPOWERING EMBODIMENT MEDITATION SELF-WORTH & PRODUCTIVITY DOWNLOAD RAISE YOUR SELF-WORTH DOWNLOAD CHILL OUT DOWNLOADABLE PDF DEFEAT SELF-SABOTAGE PDF — Support this podcast: https://anchor.fm/betigrewup/support

New Podcast Episode!

Deepti, Shake, & South-Asian Relationships w/ Roshni @followtheroshni

Roshni @followtheroshni and I had a conversation about Deepti and Shake’s relationship from Love Is Blind.

We questioned what we learned about relationships growing up, whether brown womxn are taught to sacrifice themselves for love, and if love is a priority in South-Asian culture.

We also talked about our journies with self-trust, how we learned to trust our intuition even when it goes against the grain in South-Asian culture, and how to balance our sense of self-trust while dating and in relationships.

Roshni / BetiGrewUp:
Not Your Beti: https://betigrewup.com/how-to-trust-yourself-ecourse/
View & Book Services: https://betigrewup.com/work-with-me/
Learn about Self-Worth Coaching: https://betigrewup.com/
Read My Story: https://betigrewup.com/roshnis-story/
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp

Seeking Validation in Decision-Making + A Big Announcement Is It Worth It? The Self-Worth Podcast

Work With Me: 1:1 THREE-MONTH COACHING PROGRAM INTRODUCTORY SELF-WORTH COACHING SESSION 1:1 SELF-WORTH COACHING SESSION 1:1 TAROT READING MINI TAROT READINGS NOT YOUR BETI: SELF-TRUST COURSE FOR SOUTH-ASIAN WOMXN SHOP MEDITATION BUNDLES AND WORKSHOPS Follow Me + Support The Podcast: ROSHNI'S STORY SUPPORT THE PODCAST GUEST INTERVIEW ON THE LIVING OPEN PODCAST JOIN MY EMAIL LIST INSTAGRAM TIKTOK FEATURED IN… Free Resources: EMPOWERING EMBODIMENT MEDITATION SELF-WORTH & PRODUCTIVITY DOWNLOAD RAISE YOUR SELF-WORTH DOWNLOAD CHILL OUT DOWNLOADABLE PDF DEFEAT SELF-SABOTAGE PDF — Support this podcast: https://anchor.fm/betigrewup/support
  1. Seeking Validation in Decision-Making + A Big Announcement
  2. Self-Worth & Communication In Relationships
  3. Tarot Reading for Black Sheep on Mother's Day
  4. Self-Worth & The Black Sheep Experience
  5. On Getting Self-Worth From The Roles You Provide Others

New Podcast Episode!

Developing Self-Trust & Following A Non-Traditional Path As A South-Asian Woman w/ Kirti P @kirtiiip

This week I’m joined by Kirti, @kirtiiip, a former client and student in Not Your Beti, my online course on self-trust for South-Asian women and femmes!

Kirti was living the American Dream – working in the finance sector with a secure job in New York City. This year she followed her intuition, left the world of security behind, and moved home to India to pursue a career as a brain-based life coach!

I’m so excited for you to hear Kirti’s story. We chatted about:

  • shame and judgment around being a life coach
  • how life coaching completely changed both of our lives
  • shedding the “nice girl” identity so many South-Asian womxn are forced to uphold
  • how it felt going through a spiritual awakening and meeting our spirit guides

Follow Kirti: @kirtiiip

Roshni / BetiGrewUp:
Not Your Beti Waitlist: https://betigrewup.com/how-to-trust-yourself-ecourse/
Work with Roshni: https://betigrewup.com/work-with-me/
Learn more about Roshni’s story: https://betigrewup.com/
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp

Seeking Validation in Decision-Making + A Big Announcement Is It Worth It? The Self-Worth Podcast

Work With Me: 1:1 THREE-MONTH COACHING PROGRAM INTRODUCTORY SELF-WORTH COACHING SESSION 1:1 SELF-WORTH COACHING SESSION 1:1 TAROT READING MINI TAROT READINGS NOT YOUR BETI: SELF-TRUST COURSE FOR SOUTH-ASIAN WOMXN SHOP MEDITATION BUNDLES AND WORKSHOPS Follow Me + Support The Podcast: ROSHNI'S STORY SUPPORT THE PODCAST GUEST INTERVIEW ON THE LIVING OPEN PODCAST JOIN MY EMAIL LIST INSTAGRAM TIKTOK FEATURED IN… Free Resources: EMPOWERING EMBODIMENT MEDITATION SELF-WORTH & PRODUCTIVITY DOWNLOAD RAISE YOUR SELF-WORTH DOWNLOAD CHILL OUT DOWNLOADABLE PDF DEFEAT SELF-SABOTAGE PDF — Support this podcast: https://anchor.fm/betigrewup/support
  1. Seeking Validation in Decision-Making + A Big Announcement
  2. Self-Worth & Communication In Relationships
  3. Tarot Reading for Black Sheep on Mother's Day
  4. Self-Worth & The Black Sheep Experience
  5. On Getting Self-Worth From The Roles You Provide Others

New Podcast Episode!

2021 Lessons: Playing Big, Embracing Fluidity, Boundaries with Family, & Dancing with my Inner Teen

Welcome to a new solo episode!

As we’re nearing the end of the year, I wanted to share the ups and downs I’ve faced on

This week I’m recapping lessons I’ve learned in 2021, so grab a cup of your coziest drink and let’s reflect 🥰

2021 taught me how to:

  • stop playing small & begging for my dreams
  • embrace the fluidity in my personality, habits, and beliefs
  • set boundaries with my family
  • relish in my inner rebellious teenager
  • revamp my money mindset
  • become a conduit for abundance
  • recognize and start unpacking my religious trauma 
  • celebrate my nonbinary identity


I’m Not Asking Application
Book a 1:1 Self-Worth Coaching Session
Join the Waitlist for Not Your Beti (Self-Trust course for South-Asian women & femmes)
Empowering Embodiment Meditation
Learn more about Roshni’s story
Support the Podcast
Guest Interview on the Living Open Podcast
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp

Seeking Validation in Decision-Making + A Big Announcement Is It Worth It? The Self-Worth Podcast

Work With Me: 1:1 THREE-MONTH COACHING PROGRAM INTRODUCTORY SELF-WORTH COACHING SESSION 1:1 SELF-WORTH COACHING SESSION 1:1 TAROT READING MINI TAROT READINGS NOT YOUR BETI: SELF-TRUST COURSE FOR SOUTH-ASIAN WOMXN SHOP MEDITATION BUNDLES AND WORKSHOPS Follow Me + Support The Podcast: ROSHNI'S STORY SUPPORT THE PODCAST GUEST INTERVIEW ON THE LIVING OPEN PODCAST JOIN MY EMAIL LIST INSTAGRAM TIKTOK FEATURED IN… Free Resources: EMPOWERING EMBODIMENT MEDITATION SELF-WORTH & PRODUCTIVITY DOWNLOAD RAISE YOUR SELF-WORTH DOWNLOAD CHILL OUT DOWNLOADABLE PDF DEFEAT SELF-SABOTAGE PDF — Support this podcast: https://anchor.fm/betigrewup/support
  1. Seeking Validation in Decision-Making + A Big Announcement
  2. Self-Worth & Communication In Relationships
  3. Tarot Reading for Black Sheep on Mother's Day
  4. Self-Worth & The Black Sheep Experience
  5. On Getting Self-Worth From The Roles You Provide Others

New Podcast Episode!

Exploring Shame, Pleasure, & Self-Trust w/ Neelam Patel @dancewithneelam

Welcome to a new episode!

Today I’m interviewing Neelam Patel on her journey of becoming a published author and how that impacted her self-trust.

We also talked about:

  • what experiencing shame and pleasure is like for South-Asian womxn,
  • how to accept rage, and
  • how it feels to start embracing your dark feminine energy. 

Follow Neelam:
Follow me here! @dancewithneelam

Check out Neelam’s website here for a bespoke poem of your own! https://www.tailoredpoetry.com/ 

Follow Roshni / BetiGrewUp:
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
Work with Roshni: https://betigrewup.com/work-with-me/
Learn more about Roshni’s story: https://betigrewup.com/

Seeking Validation in Decision-Making + A Big Announcement Is It Worth It? The Self-Worth Podcast

Work With Me: 1:1 THREE-MONTH COACHING PROGRAM INTRODUCTORY SELF-WORTH COACHING SESSION 1:1 SELF-WORTH COACHING SESSION 1:1 TAROT READING MINI TAROT READINGS NOT YOUR BETI: SELF-TRUST COURSE FOR SOUTH-ASIAN WOMXN SHOP MEDITATION BUNDLES AND WORKSHOPS Follow Me + Support The Podcast: ROSHNI'S STORY SUPPORT THE PODCAST GUEST INTERVIEW ON THE LIVING OPEN PODCAST JOIN MY EMAIL LIST INSTAGRAM TIKTOK FEATURED IN… Free Resources: EMPOWERING EMBODIMENT MEDITATION SELF-WORTH & PRODUCTIVITY DOWNLOAD RAISE YOUR SELF-WORTH DOWNLOAD CHILL OUT DOWNLOADABLE PDF DEFEAT SELF-SABOTAGE PDF — Support this podcast: https://anchor.fm/betigrewup/support
  1. Seeking Validation in Decision-Making + A Big Announcement
  2. Self-Worth & Communication In Relationships
  3. Tarot Reading for Black Sheep on Mother's Day
  4. Self-Worth & The Black Sheep Experience
  5. On Getting Self-Worth From The Roles You Provide Others

New Podcast Episode!

Opening Up: Gender Identity, Rejection, Self-Sabotage, & Growth Admist Loss

Welcome to a new solo episode!

As we’re nearing the end of the year, I wanted to share the ups and downs I’ve faced on my personal journey, including:

  • opening up about being nonbinary for the first time online,
  • facing more rejection in 2021 than I ever have before,
  • learning how to stop sabotaging my own success,
  • releasing the labels I’ve put on myself and embracing my fluidity,
  • unearthing mother wounds around receiving love, attention, and money, and
  • why I stopped journaling and the effect that’s had on my personal growth journey.

Book A Mini-Tarot Reading (Only Available Until January 15)
Support the Podcast
Hire Me As Your Self-Worth Coach
Join the Waitlist for Not Your Beti
Learn more about Roshni’s story
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp

Seeking Validation in Decision-Making + A Big Announcement Is It Worth It? The Self-Worth Podcast

Work With Me: 1:1 THREE-MONTH COACHING PROGRAM INTRODUCTORY SELF-WORTH COACHING SESSION 1:1 SELF-WORTH COACHING SESSION 1:1 TAROT READING MINI TAROT READINGS NOT YOUR BETI: SELF-TRUST COURSE FOR SOUTH-ASIAN WOMXN SHOP MEDITATION BUNDLES AND WORKSHOPS Follow Me + Support The Podcast: ROSHNI'S STORY SUPPORT THE PODCAST GUEST INTERVIEW ON THE LIVING OPEN PODCAST JOIN MY EMAIL LIST INSTAGRAM TIKTOK FEATURED IN… Free Resources: EMPOWERING EMBODIMENT MEDITATION SELF-WORTH & PRODUCTIVITY DOWNLOAD RAISE YOUR SELF-WORTH DOWNLOAD CHILL OUT DOWNLOADABLE PDF DEFEAT SELF-SABOTAGE PDF — Support this podcast: https://anchor.fm/betigrewup/support
  1. Seeking Validation in Decision-Making + A Big Announcement
  2. Self-Worth & Communication In Relationships
  3. Tarot Reading for Black Sheep on Mother's Day
  4. Self-Worth & The Black Sheep Experience
  5. On Getting Self-Worth From The Roles You Provide Others

What is self-worth?

Self-worth is so much more than confidence.

When you have high self-worth, you fully release the expectations that your life needs to look perfect. Because you know that your external circumstances aren’t what make you ‘enough.’

Embracing your self-worth means letting go of internalized shame, because you realize that having flaws doesn’t make you unworthy.

When you truly value yourself, you stop focusing on the superficial. You start forgiving yourself. You start truly loving yourself.

New Podcast Episode!

Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai

Welcome to a new episode!

Welcome back to this lovely guest episode featuring Natasha Khawja from @PurposeandChai!

In this episode, we shared:

  • our experiences breaking generational cycles from South-Asian culture
  • how our relationships have played a part in our healing journies
  • how guilt & shame used in South-Asian culture held us back and how we’ve grown through those setbacks
  • our stories of pursuing creative paths that are often looked down upon in South-Asian families

Follow Natasha:
Instagram: @purposeandchai
Find Natasha’s podcast, youtube channel, and email list here: https://www.purposeandchai.com/discover

Follow Roshni / BetiGrewUp:
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
Work with Roshni: https://betigrewup.com/work-with-me/
Learn more about Roshni’s story: https://betigrewup.com/

Seeking Validation in Decision-Making + A Big Announcement Is It Worth It? The Self-Worth Podcast

Work With Me: 1:1 THREE-MONTH COACHING PROGRAM INTRODUCTORY SELF-WORTH COACHING SESSION 1:1 SELF-WORTH COACHING SESSION 1:1 TAROT READING MINI TAROT READINGS NOT YOUR BETI: SELF-TRUST COURSE FOR SOUTH-ASIAN WOMXN SHOP MEDITATION BUNDLES AND WORKSHOPS Follow Me + Support The Podcast: ROSHNI'S STORY SUPPORT THE PODCAST GUEST INTERVIEW ON THE LIVING OPEN PODCAST JOIN MY EMAIL LIST INSTAGRAM TIKTOK FEATURED IN… Free Resources: EMPOWERING EMBODIMENT MEDITATION SELF-WORTH & PRODUCTIVITY DOWNLOAD RAISE YOUR SELF-WORTH DOWNLOAD CHILL OUT DOWNLOADABLE PDF DEFEAT SELF-SABOTAGE PDF — Support this podcast: https://anchor.fm/betigrewup/support
  1. Seeking Validation in Decision-Making + A Big Announcement
  2. Self-Worth & Communication In Relationships
  3. Tarot Reading for Black Sheep on Mother's Day
  4. Self-Worth & The Black Sheep Experience
  5. On Getting Self-Worth From The Roles You Provide Others
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