DIY Self-Care Weekend

Self-care is all about feeling loved, valued, and worthy of pampering, and you certainly don’t need to break the bank or stress out over organizing a complicated day. Come along with me and get inspired to treat yourself! Read More

Dealing with Overwhelm?! Your Body Has Answers

Experiencing a mind-body connection can keep us inline with our emotions, as well as a simple art therapy exercise that will help you figure out the physical manifestations (or symptoms) of each emotion on your body. Read More

October 2018 Lessons | On Identity, Your Dream Life, & Reconnecting with Mindfulness

Happy #selfcaresunday, loves! This week I was inspired to share the lessons that I’ve learned during the month of October. I share four major lessons: Your Identity Must be Flexible – when it comes to your personal growth journey, you won’t get anywhere until you become okay with changing who you are. This will include… Read More

Can you visit your own past lives?!

In the second half of my Past Life Series, I decided to interview my boyfriend, who has actually undergone his own past life regression. He lived through many parts of his previous life as a fisherman, then nomad, then soldier in Italy around 1100 A.D. From the visuals he saw in his mind alone, we… Read More

Past Lives, Cell Memory, & Residual Trauma – What does it all mean?

Hey everyone! For #Holloween2018, I wanted to do something different and talk about *~past lives~* on my channel! I never gave past lives or reincarnation much thought before. However, like most special things, past lives were introduced to me in a serendipitous way. It was a hot, summer morning,and I was walking my sweet little… Read More

How Creativity Benefits Mental Health

Creativity is extremely beneficial for mental health and for the brain overall. Not only does it increase your ability to problem solve, to find meaningful connections throughout your various experiences, it also provides you with a mental break that allows your mind to relax. We’ve all had great ideas while we’re in the shower or… Read More

The Theory of Possible Selves

The Theory of Possible Selves was developed by Hazel Markus and Paula Nurious in 1986. This theory posits that we need to understand not only who we are on a day-to-day basis, but that we need to understand our “ideal self” and/or “perfect selves” as much as we need to understand the versions of ourselves… Read More

How to Manifest Energy in your Physical Space

I talk about using Neuro-Linguistic Programming with most of my clients, and I will return to NLP tools for all types of problems. If you’ve ever wanted to feel an immediate relief as soon as you walk into the door at home; or relaxation when you hit your pillow each night, it is completely possible!… Read More

Life Lessons from my 23-Year-Old Self

Hello loves! It has been SO long since I have posted and I apologize! I have been super active over on my YouTube Channel and for a while I couldn’t cross-post onto this website but I can now!! Woohoo! So look forward to seeing my YouTube videos here when I first launch them, and to… Read More

My Story

I was 22, on the floor of my apartment, having a front-of-the-altar type of mental breakdown. I finally recognized the pain that I had been hiding for all of these years. The feeling of being unloved. As a survivor of childhood emotional abuse, I know how much abuse and trauma from your past can affect your… Read More