New Podcast Episode!

BIPOC Cut Off Family too, Manifesting isn’t just for White Girls, & Expecting Life to be Messy

To celebrate my birthday I created a podcast episode of multiple lessons that I’ve learned over the last year!

These lessons will show you how unworthiness still creeps into every area of our lives – and how to take a step back and make sure it doesn’t block your future blessings.

I talked abouthow to stop gaslighting yourself and start trusting your intuition, why taking risks can be an incredible way of co-creating with the Universe, flipping the script on manifesting being “just for rich white girls,” why BIPOC face extra struggles when it comes to distancing themselves from toxic family members, and  how life gets messy for everyone – and why we shouldn’t try to change that

You’re going to *love* this episode!

4 Signs You Struggle with Low Self-Worth Is It Worth It? The Self-Worth Podcast

Welcome to another solo episode! Today I'm sharing 4 signs you struggle with self-worth so you can recognize how self-worth impacts your life. I explained why low self-worth contributes to feeling guilty for choosing yourself, people-pleasing (and resenting others as a result), burying yourself in your work, being indecisive, and struggling to trust your inner voice. Trigger Warning: There is a general discussion of toxic families/narcissistic parents in this episode. If you'd like to skip these sections, please skip past these timestamps: 9:55 – 15:30 and 40:40 – 42:40  Learn More & Apply to I'm Not Asking (!!): https://betigrewup.com/im-not-asking/ Find me on Instagram & Tik-Tok: @BetiGrewup — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support
  1. 4 Signs You Struggle with Low Self-Worth
  2. Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)
  3. BIPOC Cut Off Family too, Manifesting isn't just for White Girls, & Expecting Life to be Messy
  4. How to Heal Your Inner Child w/ Nandhini @Maya_Collective
  5. MINISODE: What if you could change your identity?

TAROT PRICES RAISING IN 8 HOURS!

Book your session now!

This is your last chance to book a tarot reading at the current pricing!

Right now, you can get a 30-minute session that’s live over zoom, plus the recording, for $77, or a 60-minute session that’s live over zoom, plus the recording, for $111.

You may be wondering what people go into tarot readings for, and from my own experience my clients are looking for one thing: clarity.

Maybe you want clarity around a potential romantic partner or your current significant other.

Maybe you are feeling lost and unmotivated in regards to your career or financial situation, and you’re seeking guidance around that.

Maybe you’re feeling so lost and overwhelmed and disconnected that you don’t know which way is up. And that’s okay.

My tarot readings are designed to hold space for where you are now. My clients leave readings feeling like they no longer have the weight of the world on their shoulders.

I’m literally able to see their energy and sense of peace grow on their faces by the end of the reading, and it’s what my heart yearns to see.

I am here to hold space for you. I’m not here to tell you what to do or show you what’s right and what’s wrong.

I am just a translator and supporter of your connection with the divine.

Click the link below to book your session – I promise your Higher Self will thank you 😉

P.S. if you have ANY questions at all about tarot, (the process of the booking, my process as a reader, what tarot is, etc) please respond to this email with your question! I’m always happy to answer your questions and make you feel comfortable!

Inner Child Healing: New Podcast Episode

How to Heal Your Inner Child w/ Nandhini @Maya_Collective Is It Worth It? The Self-Worth Podcast

Welcome back to a new episode! In this episode, I'm interviewing Nandhini (she/her/hers) @maya_collective, a coach, breathwork facilitator, akashic records reader, and one of my very dear friends, on the topic of inner child healing! In our conversation, we break down what inner child healing really is and how to know if you need it what methods of inner child healing we both use and how it's helped us why healing can actually be fun and doesn't need to be all serious all the time how to make inner child healing low-cost and accessible even if you live with others I hope that this episode inspires you to start thinking differently about healing! Follow Nandhini @maya_collective and learn more about her services here. Follow podcast host Roshni @BetiGrewUp Email me a screenshot of your podcast review to claim 10% off any single session service! Book a self-worth coaching session, tarot reading, or sign up for my three-month self-worth coaching package here! — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support

Welcome back to a new podcast episode!

In this episode, I’m interviewing Nandhini (she/her/hers) @maya_collective, a coach, breathwork facilitator, akashic records reader, and one of my very dear friends, on the topic of inner child healing!

In our conversation, we break down

  • what inner child healing really is and how to know if you need it
  • what methods of inner child healing we both use and how it’s helped us
  • why healing can actually be fun and doesn’t need to be all serious all the time
  • how to make inner child healing low-cost and accessible even if you live with others

I hope that this episode inspires you to start thinking differently about healing!

Follow Nandhini @maya_collective and learn more about her services here.

Follow podcast host Roshni @BetiGrewUp

Email me a screenshot of your podcast review to claim 10% off any single session service!

If you’re ready to uplevel your self-worth and work with me one-on-one, you can book a 1:1 tarot and self-worth coaching session here, or you can learn more and fill out the application form for my three-month coaching program, ‘I’M NOT ASKING’ here!

Sending you so much love, and until the next episode – Happy Healing! ✌

INTRODUCING: GUIDED MEDITATIONS

Meditations have been a MAJOR part of my healing journey and spiritual practice.

I’m by no means perfectly consistent with meditations, but it’s undeniable how much of a difference they have made in my self-love practice. Visualizing meditations have been a life-changing part of my manifestation practice as well.

I always begin my coaching calls, workshops, and group coaching sessions with a guided meditation. It allows my client and I to enter our own space of growth and understanding, and also allows my client to clear their mind of the day’s worries and enter a state of peace and calm so that we can go even deeper in our session together.

I’ve heard so much wonderful feedback from my clients about our meditations, and it inspired me to make my meditations available to everyone.

I am officially launching Meditation Bundles – a series of meditations along with a workbook of journal prompts surrounding a specific theme. A portion of the journal prompts from the workbook are meant to deepen your understanding of the meditation, while the remainder can be done on their own.

The first Meditation Bundle is titled “Becoming Enough,” and it centers on themes of personal power, radical self-love, and deepening your intrinsic sense of self-worth.

These meditations guide you through visualizations and invoke emotions of being proud of yourself and confident.

Return to them time and time again when you need a boost of confidence and self-appreciation.

The Becoming Enough Meditation Bundle is for you when you are facing fear and self-doubt.

These meditations will lower your heart rate, guide you to embody a calm state of mind, and gently remind you of your power. 

When you’re feeling frustrated, impatient, fearful, unworthy, or unlovable, these meditations will bring you a sense of peace, relief, ease and strength.

This bundle functions as a mini, self-paced workshop for you to raise your self-worth, deepen your self-trust, and remind you of your incredible strength.

The Remember Your Worth Meditation Bundle includes:

  • Remember Your Power 17 Minute Meditation
  • Empowering Embodiment 25 Minute Meditation
  • Becoming Enough Workbook 
    • This workbook includes three journal prompts to accompany each meditation, and eight additional journal prompts that you can do any time (13 prompts total).
    • The journal prompts are specifically designed to boost your confidence and deepen your self-worth!

As a massive thank you for following along on my blog, I am offering the longest meditation in the bundle, the Empowering Embodiment meditation, to you for free!

In this meditation, you will be guided to:

  • relieve tension and stress throughout your body, 
  • envision moments in your life that you felt confident and proud of yourself, and
  • embody feelings of gratitude, self-love, and confidence

You will leave this meditation remembering how much you have accomplished, how strong you are, and how much you deserve to keep fighting for what you want in life.

Download the meditation here:

FREE WORKSHOP WEDNESDAY, JUNE 23RD!

One of the most pervasive limiting beliefs I’ve had is that “if everything isn’t perfect, I can’t be happy.“
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Those words weren’t in my mind consciously, but they informed every decision I made.
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I chose neuroscience as my college major because I was somewhat interested in it, but it also definitely impressed everyone else.
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(Until I was miserable in all my classes.)
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I spent so much time at my corporate job going above and beyond, answering emails after work, and taking on extra projects so that I could be the perfect coworker and employee.
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(Until I got burned out and mentally checked out.)
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I was so concerned about my friends seeing me as perfect, or at least as put-together, that I didn’t take advantage of opportunities to be more vulnerable and really share my struggles with them.
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(Until I felt completely lost and alone.)
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The tricky thing about limiting beliefs is that we don’t consciously think them, but they still inform how we act and present ourselves IRL.
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That’s why I got inspired to create a workshop around limiting beliefs that I’m hosting for free over Zoom THIS Wednesday!
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I’ll share more about what limiting beliefs are, guide you to find your own, AND show you how to transform these limiting beliefs into empowering thoughts all before the workshop ends.

Register here to secure your spot!

P.S. If you can’t make it live, you’ll get the full recording in your inbox by registering at the same link 🥰

Want to know more? Watch the video below!

Register here to secure your spot!

Break-Ups & Boundaries: Healing Self-Worth After A Relationship

Break-Ups & Boundaries: Healing Self-Worth After A Relationship Is It Worth It? The Self-Worth Podcast

Welcome back to another episode! Today's episode is extra special because a listener DM'd me a question about how to heal your self-worth after getting out of a (not so great) relationship, and it gave me a chance to get a little more specific than other episodes. I share how to: identify your limiting beliefs about relationships transform your limiting beliefs into beliefs that excite & inspire you why setting boundaries doesn't always work, and what to do about it why trying to control things always backfires, and  how to heal and create a sense of safety all on your own In this episode, I shared TONS of lovely journal prompts. They were scattered throughout the episode, so I created a FREE downloadable checklist of journal prompts you can access here: https://mailchi.mp/650085174395/podcast-prompts-relationship-healing If you want to submit a question, you can send me a DM on Instagram @BetiGrewUp or email me at BetiGrewUp@Gmail.com! If you're ready to uplevel your self-worth and work with me one-on-one, you can book a 1:1 tarot and self-worth coaching session here, or you can learn more and fill out the application form for my three-month coaching program, 'I'M NOT ASKING' here! Sending you so much love, and until the next episode – Happy Healing! ✌ — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support

Welcome back to another podcast episode!

Today’s episode is extra special because a listener DM’d me a question about how to heal your self-worth after getting out of a (not so great) relationship, and it gave me a chance to get a little more specific than other episodes.

I share how to:

  • identify your limiting beliefs about relationships
  • transform your limiting beliefs into beliefs that excite & inspire you
  • why setting boundaries doesn’t always work, and what to do about it
  • why trying to control things always backfires, and 
  • how to heal and create a sense of safety all on your own

In this episode, I shared TONS of lovely journal prompts. They were scattered throughout the episode, so I created a FREE downloadable checklist of journal prompts you can access here: https://mailchi.mp/650085174395/podcast-prompts-relationship-healing

If you want to submit a question, you can send me a DM on Instagram @BetiGrewUp or email me at BetiGrewUp@Gmail.com!

If you’re ready to uplevel your self-worth and work with me one-on-one, you can book a 1:1 tarot and self-worth coaching session here, or you can learn more and fill out the application form for my three-month coaching program, ‘I’M NOT ASKING’ here!

Sending you so much love, and until the next episode – Happy Healing! ✌

What My Reactive Dog Has Taught Me About Personal Growth

It was my sweet boy’s birthday yesterday!!
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Theo is three 🥺🐾 and I’ve learned SO much about working with reactive dogs in the last 8 months – and he’s taught me just as much about healing.
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Here’s three personal growth lessons he’s taught me:
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1. We search for our fears in new situations.
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Theo will always stay by windows in new places, our home, and our car, even though he gets triggered by people and dogs that walk by.
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Logically, you’d think that if something was making him bark, he’d want to avoid it. But just him, you may tend to look for exactly what you *don’t* want in new situations as a way to confirm your fears as valid in the first place.
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2. Compassion always wins.
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When Theo works himself up by barking, I have to remind myself that he’s just reacting out of his own fear. Instead of yelling “NO!” or “STOP THAT!!” I wait for a break in his barks and remind him that he’s a good boy.
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I tell him that he’s safe, and that nothing will happen to him. I comfort him with pets and use a soft tone.
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He responds almost instantly, because compassion always wins.
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Stop beating yourself up for feeling scared, weak, angry, unfulfilled, or for any of your bad habits. Offer yourself warmth, compassion, and understanding instead. It will change EVERYTHING.
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3. Communication is always key when working with your inner child.
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Theo gets anxiety in new places, which is why we try to limit overwhelming him or changing things up too frequently.
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But when it does happen, I explain to him where we’re going, what we’re doing, and why we have to do that. I speak to him like a lil toddler, and even though he’s anxious, he slowly understands and begins to calm down.

This is EXACTLY how we need to talk to our inner child. Patiently, lovingly, and with understanding. You need to show up for your inner child the way that adults around you never did.

Doors Closing for ‘Not Your Beti’

‘Not Your Beti: A Guide to Self-Trust & Decision-Making for South-Asian Women’ is an online course I am hosting that begins February 2nd.’

I am so proud to announce that my online course, Not Your Beti, begins tomorrow (February 2nd, 20201)!

If you’re a fellow South-Asian womxn and you’re ready to leave expectations behind and start living life on your own terms – Not Your Beti is for you.
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Not Your Beti is an online guide to Self-Trust and Decision-Making for South Asian Womxn.
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This course will:
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⚡️ teach you how to deal with your inner critic, unpack generational conditioning to doubt yourself, and give you tools to release stored emotions through practices like Emotional Freedom Technique (aka tapping),
⚡️ guide you to explore your emotions, fears, and resistance even deeper through group coaching calls with me
⚡️ connect you to a community of likeminded womxn committing to their version of freedom,
⚡️ celebrate all you’ve let go in the last four weeks through a virtual burning bowl graduation ceremony.

I have been posting about Not Your Beti nonstop on my Instagram, but if you don’t follow me there I’ve linked the posts above!

If you’re interested in learning more about Not Your Beti, I explain what this course is, how I plan to teach you self-trust, and why I created this course in the video below:

If you still have questions about what the course costs, who it’s for, and what you’ll get, I’ve answered all those questions in the video below:

I have one final surprise for you – I know this past year has been tough financially for so many of us (myself included) and I prioritize accessibility in my business – so I’ve created a second payment plan option that spans 6 months. There is also a pay-in-full option as well as a 3-month payment plan.

Click here to get enrolled and find the right payment option for you!

If you’re still not sure if Not Your Beti is right for you, hearing from a fellow student may help you make your decision. I interviewed Neelam Patel, a bi-coastal artist, actress, playwright, and poet, how she struggles with balancing expectations from South-Asian society with her dream to share her art. We also chat about how self-doubt has stopped her before, and what she’s doing now to make sure that doesn’t happen. If you want to join Neelam in breaking through your limiting beliefs and building the life of your dreams, make sure you enroll in Not Your Beti TODAY so you don’t miss out!

As always, if you have any questions, don’t be afraid to comment below or send me an email. I love hearing from you!

How Lunar Phases Influence Your Physical & Spiritual Cycles

As you probably know, nature is a huge part of my spiritual practice. Being outside grounds me and helps me so much when I’m feeling especially anxious or depressed.
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I’ve been learning more about how the lunar cycle is connected to our bodily cycle and how certain phases of the moon can help you with setting and releasing intentions.
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I’m fascinated by this topic and have so much to learn, so I turned to my good friend Inés @_ineskelly_ to break down the basics of the lunar cycle and what it means for us on a spiritual and physical level. Inés is a coach, spiritual muse, podcaster, and curator of Moon Musings and La Luna Circle. 
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Start watching below and send some love to Inés (www.ineskelly.com) if you enjoyed the video!

A Life Coach & A Tarot Reader Discuss Self-Worth, Structural Oppression, & Spiritual Bypassing

If you enjoyed my podcast on tarot with Samara last week, you’re going to love my Instagram Live with them.

They interviewed me about my self-worth journey and how I became a self-worth coach, how internalizing racism can deeply affect our sense of self-worth as BIPOC, and how to navigate systematic oppression as a spiritual person.

This was such a loving and inspiring conversation and I’m so grateful to Samara for giving me space to share my story!

Watch the full interview below, and be sure to leave a comment on the video if you have questions for either one of us!

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