New Podcast Episode!

Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai

Welcome to a new episode!

Welcome back to this lovely guest episode featuring Natasha Khawja from @PurposeandChai!

In this episode, we shared:

  • our experiences breaking generational cycles from South-Asian culture
  • how our relationships have played a part in our healing journies
  • how guilt & shame used in South-Asian culture held us back and how we’ve grown through those setbacks
  • our stories of pursuing creative paths that are often looked down upon in South-Asian families

Follow Natasha:
Instagram: @purposeandchai
Find Natasha’s podcast, youtube channel, and email list here: https://www.purposeandchai.com/discover

Follow Roshni / BetiGrewUp:
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp
Work with Roshni: https://betigrewup.com/work-with-me/
Learn more about Roshni’s story: https://betigrewup.com/

Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai Is It Worth It? The Self-Worth Podcast

Welcome back to this lovely guest episode featuring Natasha Khawja from @PurposeandChai! In this episode, we shared: our experiences breaking generational cycles from South-Asian culture how our relationships have played a part in our healing journies how guilt & shame used in South-Asian culture held us back and how we've grown through those setbacks our stories of pursuing creative paths that are often looked down upon in South-Asian families Follow Natasha: Instagram: @purposeandchai Find Natasha's podcast, youtube channel, and email list here: https://www.purposeandchai.com/discover Follow Roshni / BetiGrewUp: Instagram: @BetiGrewUp TikTok: @BetiGrewUp Work with Roshni: https://betigrewup.com/work-with-me/ Learn more about Roshni's story: https://betigrewup.com/ — This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support
  1. Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai
  2. Seeking Permission: Self-Worth & Your Empowered Self
  3. Faith over Fear: Self-Worth & Finances
  4. 4 Signs You Struggle with Low Self-Worth
  5. Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)

New Podcast Episode!


1
Total number of plays

Seeking Permission: Self-Worth & Your Empowered Self

Welcome to a new episode!

This week I’m diving into what it means to live your life seeking permission, and how that’s different from living life as your empowered self.

I shared:

  • what ‘seeking permission’ means in day-to-day life,
  • why comparison and denial keep you in a state of seeking validation,
  • how repeatedly reacting to situations instead of making conscious choices reflects low self-worth, and
  • the most empowered decision I’ve made in my life and how it impacted me.

Links
Learn more about I’m Not Asking, my three-month coaching program, and fill out the application here:聽https://betigrewup.com/im-not-asking/
Website
Work With Me
Free Confidence & Empowerment Meditation

Find me on Instagram & Tik-Tok: @BetiGrewUp

Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai Is It Worth It? The Self-Worth Podcast

Welcome back to this lovely guest episode featuring Natasha Khawja from @PurposeandChai! In this episode, we shared: our experiences breaking generational cycles from South-Asian culture how our relationships have played a part in our healing journies how guilt & shame used in South-Asian culture held us back and how we've grown through those setbacks our stories of pursuing creative paths that are often looked down upon in South-Asian families Follow Natasha: Instagram: @purposeandchai Find Natasha's podcast, youtube channel, and email list here: https://www.purposeandchai.com/discover Follow Roshni / BetiGrewUp: Instagram: @BetiGrewUp TikTok: @BetiGrewUp Work with Roshni: https://betigrewup.com/work-with-me/ Learn more about Roshni's story: https://betigrewup.com/ — This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support
  1. Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai
  2. Seeking Permission: Self-Worth & Your Empowered Self
  3. Faith over Fear: Self-Worth & Finances
  4. 4 Signs You Struggle with Low Self-Worth
  5. Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)

New Podcast Episode!

Faith over Fear: Self-Worth & Finances

This is THE most vulnerable episode I’ve ever shared, and it’s all about money! 馃捀 

I open up about my financial history, how things have changed in the last two years, and most importantly – why it’s VITAL to choose faith over fear (especially as an entrepreneur.)

Links from Episode:
I’m Not Asking Coaching Program
Website
Work With Me
Free Confidence & Empowerment Meditation

Find me on Instagram & Tik-Tok: @BetiGrewUp

Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai Is It Worth It? The Self-Worth Podcast

Welcome back to this lovely guest episode featuring Natasha Khawja from @PurposeandChai! In this episode, we shared: our experiences breaking generational cycles from South-Asian culture how our relationships have played a part in our healing journies how guilt & shame used in South-Asian culture held us back and how we've grown through those setbacks our stories of pursuing creative paths that are often looked down upon in South-Asian families Follow Natasha: Instagram: @purposeandchai Find Natasha's podcast, youtube channel, and email list here: https://www.purposeandchai.com/discover Follow Roshni / BetiGrewUp: Instagram: @BetiGrewUp TikTok: @BetiGrewUp Work with Roshni: https://betigrewup.com/work-with-me/ Learn more about Roshni's story: https://betigrewup.com/ — This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support
  1. Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai
  2. Seeking Permission: Self-Worth & Your Empowered Self
  3. Faith over Fear: Self-Worth & Finances
  4. 4 Signs You Struggle with Low Self-Worth
  5. Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)

New Podcast Episode!

4 Signs You Struggle with Low Self-Worth

Welcome to another solo episode!

Today I’m sharing 4 signs you struggle with self-worth so you can recognize how self-worth impacts your life.

I explained why low self-worth contributes to:

  • feeling guilty for choosing yourself,
  • people-pleasing (and resenting others as a result),
  • burying yourself in your work,
  • being indecisive, and
  • struggling to trust your inner voice.

Trigger Warning: There is a general discussion of toxic families/narcissistic parents in this episode. If you’d like to skip these sections, please skip past these timestamps: 9:55 – 15:30 and 40:40 – 42:40

Links from Episode:
I’m Not Asking Coaching Program
Website
Work With Me
Free Confidence & Empowerment Meditation

Find me on Instagram & Tik-Tok: @BetiGrewUp

Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai Is It Worth It? The Self-Worth Podcast

Welcome back to this lovely guest episode featuring Natasha Khawja from @PurposeandChai! In this episode, we shared: our experiences breaking generational cycles from South-Asian culture how our relationships have played a part in our healing journies how guilt & shame used in South-Asian culture held us back and how we've grown through those setbacks our stories of pursuing creative paths that are often looked down upon in South-Asian families Follow Natasha: Instagram: @purposeandchai Find Natasha's podcast, youtube channel, and email list here: https://www.purposeandchai.com/discover Follow Roshni / BetiGrewUp: Instagram: @BetiGrewUp TikTok: @BetiGrewUp Work with Roshni: https://betigrewup.com/work-with-me/ Learn more about Roshni's story: https://betigrewup.com/ — This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support
  1. Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai
  2. Seeking Permission: Self-Worth & Your Empowered Self
  3. Faith over Fear: Self-Worth & Finances
  4. 4 Signs You Struggle with Low Self-Worth
  5. Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)

New Podcast Episode!

Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)

We’re ALL feeling different levels of burnout – from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it’s been a rough few months.

This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnout recovery for LGBTQIA+ and professionals of color.

She gave us incredible advice on:

  • how to set effective boundaries with your boss, and what that looks like,
  • how burnout affects BIPOC and LGBTQIA+ folks the most,
  • how to detect signs of physical and emotional burnout (which looks different for everyone), &
  • how self-worth plays a massive role in creating and preventing burnout.

This episode is SO impactful and it’s honestly one of my favorites!

Follow / Work with Mona:
@MonaLMFT on Instagram
www.monalmft.com

Links from Episode:
I’m Not Asking Coaching Program
Download the free fear-setting exercise

All Other Links:
Website
Work With Me
Free Confidence & Empowerment Meditation

Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai Is It Worth It? The Self-Worth Podcast

Welcome back to this lovely guest episode featuring Natasha Khawja from @PurposeandChai! In this episode, we shared: our experiences breaking generational cycles from South-Asian culture how our relationships have played a part in our healing journies how guilt & shame used in South-Asian culture held us back and how we've grown through those setbacks our stories of pursuing creative paths that are often looked down upon in South-Asian families Follow Natasha: Instagram: @purposeandchai Find Natasha's podcast, youtube channel, and email list here: https://www.purposeandchai.com/discover Follow Roshni / BetiGrewUp: Instagram: @BetiGrewUp TikTok: @BetiGrewUp Work with Roshni: https://betigrewup.com/work-with-me/ Learn more about Roshni's story: https://betigrewup.com/ — This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support
  1. Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai
  2. Seeking Permission: Self-Worth & Your Empowered Self
  3. Faith over Fear: Self-Worth & Finances
  4. 4 Signs You Struggle with Low Self-Worth
  5. Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)

New Podcast Episode!

BIPOC Cut Off Family too, Manifesting isn’t just for White Girls, & Expecting Life to be Messy

To celebrate my birthday I created a podcast episode of multiple lessons that I’ve learned over the last year!

These lessons will show you how unworthiness still creeps into every area of our lives – and how to take a step back and make sure it doesn’t block your future blessings.

I talked abouthow to stop gaslighting yourself and start trusting your intuition, why taking risks can be an incredible way of co-creating with the Universe, flipping the script on manifesting being “just for rich white girls,” why BIPOC face extra struggles when it comes to distancing themselves from toxic family members, and  how life gets messy for everyone – and why we shouldn’t try to change that

You’re going to *love* this episode!

Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai Is It Worth It? The Self-Worth Podcast

Welcome back to this lovely guest episode featuring Natasha Khawja from @PurposeandChai! In this episode, we shared: our experiences breaking generational cycles from South-Asian culture how our relationships have played a part in our healing journies how guilt & shame used in South-Asian culture held us back and how we've grown through those setbacks our stories of pursuing creative paths that are often looked down upon in South-Asian families Follow Natasha: Instagram: @purposeandchai Find Natasha's podcast, youtube channel, and email list here: https://www.purposeandchai.com/discover Follow Roshni / BetiGrewUp: Instagram: @BetiGrewUp TikTok: @BetiGrewUp Work with Roshni: https://betigrewup.com/work-with-me/ Learn more about Roshni's story: https://betigrewup.com/ — This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support
  1. Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai
  2. Seeking Permission: Self-Worth & Your Empowered Self
  3. Faith over Fear: Self-Worth & Finances
  4. 4 Signs You Struggle with Low Self-Worth
  5. Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)

TAROT PRICES RAISING IN 8 HOURS!

Book your session now!

This is your last chance to book a tarot reading at the current pricing!

Right now, you can get a 30-minute session that’s live over zoom, plus the recording, for $77, or a 60-minute session that’s live over zoom, plus the recording, for $111.

You may be wondering what people go into tarot readings for, and from my own experience my clients are looking for one thing: clarity.

Maybe you want clarity around a potential romantic partner or your current significant other.

Maybe you are feeling lost and unmotivated in regards to your career or financial situation, and you鈥檙e seeking guidance around that.

Maybe you鈥檙e feeling so lost and overwhelmed and disconnected that you don鈥檛 know which way is up. And that鈥檚 okay.

My tarot readings are designed to hold space for where you are now. My clients leave readings feeling like they no longer have the weight of the world on their shoulders.

I鈥檓 literally able to see their energy and sense of peace grow on their faces by the end of the reading, and it鈥檚 what my heart yearns to see.

I am here to hold space for you. I鈥檓 not here to tell you what to do or show you what鈥檚 right and what鈥檚 wrong.

I am just a translator and supporter of your connection with the divine.

Click the link below to book your session – I promise your Higher Self will thank you 馃槈

P.S. if you have ANY questions at all about tarot, (the process of the booking, my process as a reader, what tarot is, etc) please respond to this email with your question! I’m always happy to answer your questions and make you feel comfortable!

Inner Child Healing: New Podcast Episode

How to Heal Your Inner Child w/ Nandhini @Maya_Collective Is It Worth It? The Self-Worth Podcast

Welcome back to a new episode! In this episode, I'm interviewing Nandhini (she/her/hers) @maya_collective, a coach, breathwork facilitator, akashic records reader, and one of my very dear friends, on the topic of inner child healing! In our conversation, we break down what inner child healing really is and how to know if you need it what methods of inner child healing we both use and how it's helped us why healing can actually be fun and doesn't need to be all serious all the time how to make inner child healing low-cost and accessible even if you live with others I hope that this episode inspires you to start thinking differently about healing! Follow Nandhini @maya_collective and learn more about her services here. Follow podcast host Roshni @BetiGrewUp Email me a screenshot of your podcast review to claim 10% off any single session service! Book a self-worth coaching session, tarot reading, or sign up for my three-month self-worth coaching package here! — This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support

Welcome back to a new podcast episode!

In this episode, I’m interviewing Nandhini (she/her/hers) @maya_collective, a coach, breathwork facilitator, akashic records reader, and one of my very dear friends, on the topic of inner child healing!

In our conversation, we break down

  • what inner child healing really is and how to know if you need it
  • what methods of inner child healing we both use and how it’s helped us
  • why healing can actually be fun and doesn’t need to be all serious all the time
  • how to make inner child healing low-cost and accessible even if you live with others

I hope that this episode inspires you to start thinking differently about healing!

Follow Nandhini @maya_collective and learn more about her services here.

Follow podcast host Roshni @BetiGrewUp

Email me a screenshot of your podcast review to claim 10% off any single session service!

If you’re ready to uplevel your self-worth and work with me one-on-one, you can book a 1:1 tarot and self-worth coaching session here, or you can learn more and fill out the application form for my three-month coaching program, ‘I’M NOT ASKING’ here!

Sending you so much love, and until the next episode – Happy Healing! 鉁

INTRODUCING: GUIDED MEDITATIONS

Meditations have been a MAJOR part of my healing journey and spiritual practice.

I’m by no means perfectly consistent with meditations, but it’s undeniable how much of a difference they have made in my self-love practice. Visualizing meditations have been a life-changing part of my manifestation practice as well.

I always begin my coaching calls, workshops, and group coaching sessions with a guided meditation. It allows my client and I to enter our own space of growth and understanding, and also allows my client to clear their mind of the day’s worries and enter a state of peace and calm so that we can go even deeper in our session together.

I’ve heard so much wonderful feedback from my clients about our meditations, and it inspired me to make my meditations available to everyone.

I am officially launching Meditation Bundles – a series of meditations along with a workbook of journal prompts surrounding a specific theme. A portion of the journal prompts from the workbook are meant to deepen your understanding of the meditation, while the remainder can be done on their own.

The first Meditation Bundle is titled “Becoming Enough,” and it centers on themes of personal power, radical self-love, and deepening your intrinsic sense of self-worth.

These meditations guide you through visualizations and invoke emotions of being proud of yourself and confident.

Return to them time and time again when you need a boost of confidence and self-appreciation.

The Becoming Enough Meditation Bundle is for you when you are facing fear and self-doubt.

These meditations will lower your heart rate, guide you to embody a calm state of mind, and gently remind you of your power. 

When you’re feeling frustrated, impatient, fearful, unworthy, or unlovable, these meditations will bring you a sense of peace, relief, ease and strength.

This bundle functions as a mini, self-paced workshop for you to raise your self-worth, deepen your self-trust, and remind you of your incredible strength.

The Remember Your Worth Meditation Bundle includes:

  • Remember Your Power 17 Minute Meditation
  • Empowering Embodiment 25 Minute Meditation
  • Becoming Enough Workbook 
    • This workbook includes three journal prompts to accompany each meditation, and eight additional journal prompts that you can do any time (13 prompts total).
    • The journal prompts are specifically designed to boost your confidence and deepen your self-worth!

As a massive thank you for following along on my blog, I am offering the longest meditation in the bundle, the Empowering Embodiment meditation, to you for free!

In this meditation, you will be guided to:

  • relieve tension and stress throughout your body, 
  • envision moments in your life that you felt confident and proud of yourself, and
  • embody feelings of gratitude, self-love, and confidence

You will leave this meditation remembering how much you have accomplished, how strong you are, and how much you deserve to keep fighting for what you want in life.

Download the meditation here:

FREE WORKSHOP WEDNESDAY, JUNE 23RD!

One of the most pervasive limiting beliefs I鈥檝e had is that 鈥渋f everything isn鈥檛 perfect, I can鈥檛 be happy.鈥
鉅鉅鉅鉅鉅鉅鉅鉅鉅
Those words weren鈥檛 in my mind consciously, but they informed every decision I made.
鉅鉅鉅鉅鉅鉅鉅鉅鉅
I chose neuroscience as my college major because I was somewhat interested in it, but it also definitely impressed everyone else.
鉅鉅鉅鉅鉅鉅鉅鉅鉅
(Until I was miserable in all my classes.)
鉅鉅鉅鉅鉅鉅鉅鉅鉅
I spent so much time at my corporate job going above and beyond, answering emails after work, and taking on extra projects so that I could be the perfect coworker and employee.
鉅鉅鉅鉅鉅鉅鉅鉅鉅
(Until I got burned out and mentally checked out.)
鉅鉅鉅鉅鉅鉅鉅鉅鉅
I was so concerned about my friends seeing me as perfect, or at least as put-together, that I didn鈥檛 take advantage of opportunities to be more vulnerable and really share my struggles with them.
鉅鉅鉅鉅鉅鉅鉅鉅鉅
(Until I felt completely lost and alone.)
鉅鉅鉅鉅鉅鉅鉅鉅鉅
The tricky thing about limiting beliefs is that we don鈥檛 consciously think them, but they still inform how we act and present ourselves IRL.
鉅鉅鉅鉅鉅鉅鉅鉅鉅
That鈥檚 why I got inspired to create a workshop around limiting beliefs that I鈥檓 hosting for free over Zoom THIS Wednesday!
鉅鉅鉅鉅鉅鉅鉅鉅鉅
I鈥檒l share more about what limiting beliefs are, guide you to find your own, AND show you how to transform these limiting beliefs into empowering thoughts all before the workshop ends.

Register here to secure your spot!

P.S. If you can鈥檛 make it live, you鈥檒l get the full recording in your inbox by registering at the same link 馃グ

Want to know more? Watch the video below!

Register here to secure your spot!

%d bloggers like this: