In the second half of my Past Life Series, I decided to interview my boyfriend, who has actually undergone his own past life regression. He lived through many parts of his previous life as a fisherman, then nomad, then soldier in Italy around 1100 A.D. From the visuals he saw in his mind alone, weContinue reading “Can you visit your own past lives?!”
Hey everyone! For #Holloween2018, I wanted to do something different and talk about *~past lives~* on my channel! I never gave past lives or reincarnation much thought before. However, like most special things, past lives were introduced to me in a serendipitous way. It was a hot, summer morning,and I was walking my sweet littleContinue reading “Past Lives, Cell Memory, & Residual Trauma – What does it all mean?”
Creativity is extremely beneficial for mental health and for the brain overall. Not only does it increase your ability to problem solve, to find meaningful connections throughout your various experiences, it also provides you with a mental break that allows your mind to relax. We’ve all had great ideas while we’re in the shower orContinue reading “How Creativity Benefits Mental Health”
The Theory of Possible Selves was developed by Hazel Markus and Paula Nurious in 1986. This theory posits that we need to understand not only who we are on a day-to-day basis, but that we need to understand our “ideal self” and/or “perfect selves” as much as we need to understand the versions of ourselvesContinue reading “The Theory of Possible Selves”
I talk about using Neuro-Linguistic Programming with most of my clients, and I will return to NLP tools for all types of problems. If you’ve ever wanted to feel an immediate relief as soon as you walk into the door at home; or relaxation when you hit your pillow each night, it is completely possible!Continue reading “How to Manifest Energy in your Physical Space”
Hello loves! It has been SO long since I have posted and I apologize! I have been super active over on my YouTube Channel and for a while I couldn’t cross-post onto this website but I can now!! Woohoo! So look forward to seeing my YouTube videos here when I first launch them, and toContinue reading “Life Lessons from my 23-Year-Old Self”
I was 22, on the floor of my apartment, having a front-of-the-altar type of mental breakdown. I finally recognized the pain that I had been hiding for all of these years. The feeling of being unloved. As a survivor of childhood emotional abuse, I know how much abuse and trauma from your past can affect yourContinue reading “My Story”
Being able to trust yourself is a struggle for all of us. Most of the time, we are taught to do the opposite of our first reaction – waiting three extra days to text that person you actually kind of like, or second-guessing your career choice, or putting your passions away for something more practical.
In a culture and world where we, as women, are constantly told what to do and how to do it, it’s so vital to develop a relationship with your self and to decide who you truly want to be in this world.
We can lose days, hours of sleep, and precious energy mulling over the issues and choosing not to forgive ourselves. Or we can cultivate our self-compassion practice so that when we do feel let down or make a mistake, we can be patient with ourselves, learn from our mistakes, and give ourselves the space to grow.