Rejection is one of the hardest things that we deal with in life. Especially when we get rejected for job offers or by someone we’re interested in, it feels like everything we want and need in life is out of our control. The reason that rejection can be so hard is because you place yourContinue reading “Handling Rejection in your Career & Dating Life”
Just five years ago, my favorite things were parties, day drinking in the sun, and dancing away the night. There was nothing better than not knowing where my next adventure would take me as long as my besties were by my side. But what I didn’t love was constantly waking up hungover, pushing myself toContinue reading “From Party Girl to Personal Growth Coach”
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I was talking to my cousin about relationships and she brought up such an interesting point – that relationships often expose our biggest insecurities. It takes vulnerability to be in a healthy relationship. We have to admit when we’re wrong, put our needs aside from time to time, and worst of all – share theContinue reading “Desperate to Confident: Self-Worth in Relationships”
It’s been a rough month for everyone. There’s no rulebook on how to handle a global pandemic. However, my recent experience losing my sweet Corgi, Daisy, offered an insight into how resilient and beautiful the human spirit can be. In a time of loss, we realize how to celebrate not only the departed, but thoseContinue reading “Farewell, Daisy.”
There’s so much pain in the world right now, and my heart goes out to anyone grieving someone affected by COVID-19. While I am not in that particular situation, I am currently grieving the loss of my Pembroke Welsh Corgi, Daisy. She was only 7 and in a matter of two days my boyfriend andContinue reading “Processing Grief: Healing During COVID-19”
Content creators, entrepreneurs, and business owners can have completely different day-to-day experiences, but we do all have one thing in common: we experience self-doubt and overwhelm related to our business and/or content.
Self-care is all about feeling loved, valued, and worthy of pampering, and you certainly don’t need to break the bank or stress out over organizing a complicated day. Come along with me and get inspired to treat yourself!
Experiencing a mind-body connection can keep us inline with our emotions, as well as a simple art therapy exercise that will help you figure out the physical manifestations (or symptoms) of each emotion on your body.
Happy #selfcaresunday, loves! This week I was inspired to share the lessons that I’ve learned during the month of October. I share four major lessons: Your Identity Must be Flexible – when it comes to your personal growth journey, you won’t get anywhere until you become okay with changing who you are. This will includeContinue reading “October 2018 Lessons | On Identity, Your Dream Life, & Reconnecting with Mindfulness”