1Total number of plays Seeking Permission: Self-Worth & Your Empowered Self Welcome to a new episode! This week I’m diving into what it means to live your life seeking permission, and how that’s different from living life as your empowered self. I shared: what ‘seeking permission’ means in day-to-day life, why comparison and denial keepContinue reading “New Podcast Episode!”
Faith over Fear: Self-Worth & Finances This is THE most vulnerable episode I’ve ever shared, and it’s all about money! 💸 I open up about my financial history, how things have changed in the last two years, and most importantly – why it’s VITAL to choose faith over fear (especially as an entrepreneur.) Links fromContinue reading “New Podcast Episode!”
4 Signs You Struggle with Low Self-Worth Welcome to another solo episode! Today I’m sharing 4 signs you struggle with self-worth so you can recognize how self-worth impacts your life. I explained why low self-worth contributes to: feeling guilty for choosing yourself, people-pleasing (and resenting others as a result), burying yourself in your work, beingContinue reading “New Podcast Episode!”
Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft) We’re ALL feeling different levels of burnout – from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it’s been a rough few months. This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnoutContinue reading “New Podcast Episode!”
BIPOC Cut Off Family too, Manifesting isn’t just for White Girls, & Expecting Life to be Messy To celebrate my birthday I created a podcast episode of multiple lessons that I’ve learned over the last year! These lessons will show you how unworthiness still creeps into every area of our lives – and how toContinue reading “New Podcast Episode!”
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Welcome back to a new podcast episode! In this episode, I’m interviewing Nandhini (she/her/hers) @maya_collective, a coach, breathwork facilitator, akashic records reader, and one of my very dear friends, on the topic of inner child healing! In our conversation, we break down what inner child healing really is and how to know if you needContinue reading “Inner Child Healing: New Podcast Episode”
Meditations have been a MAJOR part of my healing journey and spiritual practice. I’m by no means perfectly consistent with meditations, but it’s undeniable how much of a difference they have made in my self-love practice. Visualizing meditations have been a life-changing part of my manifestation practice as well. I always begin my coaching calls,Continue reading “INTRODUCING: GUIDED MEDITATIONS”
One of the most pervasive limiting beliefs I’ve had is that “if everything isn’t perfect, I can’t be happy.“⠀⠀⠀⠀⠀⠀⠀⠀⠀Those words weren’t in my mind consciously, but they informed every decision I made.⠀⠀⠀⠀⠀⠀⠀⠀⠀I chose neuroscience as my college major because I was somewhat interested in it, but it also definitely impressed everyone else.⠀⠀⠀⠀⠀⠀⠀⠀⠀(Until I was miserableContinue reading “FREE WORKSHOP WEDNESDAY, JUNE 23RD!”
Today’s episode is extra special because a listener DM’d me a question about how to heal your self-worth after getting out of a (not so great) relationship, and it gave me a chance to get a little more specific than other episodes.