New Podcast Episode!

Being able to communicate freely and openly allows you to be more confident, take more risks, and ultimately, love and trust yourself more deeply. Love is an action. Communicating and advocating for yourself is how you can show yourself that love.

New Podcast Episode!

This week we’re talking about the Black Sheep Experience! I covered real psychological and sociological studies that have been done on those who identify as the black sheep of the family and the role that plays in our lives as teens and adults.

New Podcast Episode!

This week I’m joined by Kirti, @kirtiiip, a former client and student in Not Your Beti. We chatted about reconstructing the American Dream, building self-trust, and how life coaching changed our lives.

New Podcast Episode!

Neelam Patel @dancewithneelam and I chat about her journey to becoming a published author, what experiencing shame and pleasure is like for South-Asian womxn,
how to accept rage, and
how it feels to start embracing your dark feminine energy. 

New Podcast Episode!

Natasha from @purposeandchai discuss the stigmas in the South-Asian community that have held us back and how we commit to generational healing as South-Asian creatives.

What is self-worth?

Self-worth is so much more than confidence. When you have high self-worth, you fully release the expectations that your life needs to look perfect. Because you know that your external circumstances aren’t what make you ‘enough.’ Embracing your self-worth means letting go of internalized shame, because you realize that having flaws doesn’t make you unworthy.Continue reading “What is self-worth?”

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