New Podcast Episode!

Self-Worth & The Black Sheep Experience

Welcome to a new solo episode!

This week we’re talking about the Black Sheep Experience! I covered real psychological and sociological studies that have been done on those who identify as the black sheep of the family and the role that plays in our lives as teens and adults.

  • I also discussed how your parents’ actions contribute to distrust of others in your adult life,
  • the impact that being a black sheep has on your mental health,
  • why we as black sheep tend to feel unloved and unworthy,
  • how we can embrace our journies as the black sheep and find joy and self-love through our experiences!


I’m Not Asking Application
Book a 1:1 Self-Worth Coaching Session
Join the Waitlist for Not Your Beti (Self-Trust course for South-Asian women & femmes)
Empowering Embodiment Meditation
Learn more about Roshni’s story
Support the Podcast
Guest Interview on the Living Open Podcast
Instagram: @BetiGrewUp
TikTok: @BetiGrewUp

Self-Worth & Communication In Relationships Is It Worth It? The Self-Worth Podcast

In this solo episode, I discuss how you can learn to rewrite your previous negative experiences with communication. Whether you identify as a black sheep or a South-Asian person who struggles to communicate with your family, your previous experiences have taught you that communication and expressing your genuine emotions is unsafe. In Self-Worth & Communication in Relationships, I cover: why it's worth it to learn how to be vulnerable and communicate openly, how to be your own safe place when it comes to shielding yourself from guilt and shame, how to process heavy and uncomfortable emotions, especially anger and rage, and how setting and enforcing boundaries creates an external world that reflects your high sense of self-worth. Being able to communicate freely and openly allows you to be more confident, take more risks, and ultimately, love and trust yourself more deeply. Love is an action. Communicating and advocating for yourself is how you can show yourself that love. Links to work with me and find more content: I’m Not Asking Application Book a 1:1 Self-Worth Coaching Session Join the Waitlist for Not Your Beti (Self-Trust course for South-Asian women & femmes) Empowering Embodiment Meditation Learn more about Roshni’s story Support the Podcast Guest Interview on the Living Open Podcast Instagram: @BetiGrewUp TikTok: @BetiGrewUp — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support
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