Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)
We’re ALL feeling different levels of burnout – from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it’s been a rough few months.
This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnout recovery for LGBTQIA+ and professionals of color.
She gave us incredible advice on:
- how to set effective boundaries with your boss, and what that looks like,
- how burnout affects BIPOC and LGBTQIA+ folks the most,
- how to detect signs of physical and emotional burnout (which looks different for everyone), &
- how self-worth plays a massive role in creating and preventing burnout.
This episode is SO impactful and it’s honestly one of my favorites!
Follow / Work with Mona:
@MonaLMFT on Instagram
www.monalmft.com
Links from Episode:
I’m Not Asking Coaching Program
Download the free fear-setting exercise
All Other Links:
Website
Work With Me
Free Confidence & Empowerment Meditation
Seeking Permission: Self-Worth & Your Empowered Self – Is It Worth It? The Self-Worth Podcast
Welcome to a new episode!
This week I'm diving into what it means to live your life seeking permission, and how that's different from living life as your empowered self.
I shared:
what 'seeking permission' means in day-to-day life,
why comparison and denial keep you in a state of seeking validation,
how repeatedly reacting to situations instead of making conscious choices reflects low self-worth, and
the most empowered decision I've made in my life and how it impacted me.
Links
Learn more about I'm Not Asking, my three-month coaching program, and fill out the application here: https://betigrewup.com/im-not-asking/
Follow me on Instagram & Tik-Tok: @BetiGrewUp
Website: http://www.BetiGrewUp.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/betigrewup/support
- Seeking Permission: Self-Worth & Your Empowered Self
- Faith over Fear: Self-Worth & Finances
- 4 Signs You Struggle with Low Self-Worth
- Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)
- BIPOC Cut Off Family too, Manifesting isn't just for White Girls, & Expecting Life to be Messy
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