New Podcast Episode!

Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)

We’re ALL feeling different levels of burnout – from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it’s been a rough few months.

This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnout recovery for LGBTQIA+ and professionals of color.

She gave us incredible advice on:

• how to set effective boundaries with your boss, and what that looks like,
• how burnout affects BIPOC and LGBTQIA+ folks the most,
• how to detect signs of physical and emotional burnout (which looks different for everyone), &
• how self-worth plays a massive role in creating and preventing burnout.

This episode is SO impactful and it’s honestly one of my favorites!

Follow / Work with Mona:
@MonaLMFT on Instagram
www.monalmft.com

Links from Episode:
I’m Not Asking Coaching Program
Download the free fear-setting exercise

All Other Links:
Website
Work With Me
Free Confidence & Empowerment Meditation

Tarot Reading for Black Sheep on Mother's Day – Is It Worth It? The Self-Worth Podcast

I felt called to record a full-length tarot reading for all the black sheep on Mother's Day. This holiday can definitely be triggering and we're swept under the rug. This is a time of year where we get told that our opinions are invalid and that we should 'get over the past' or 'overcome our feelings' in order to make our families (or even outsiders) happy. But this is a safe space for black sheep and there's no invalidating happening here. I hope you remember how special and loved you are. I hope you know how strong you have had to be. And I hope this inspires you to celebrate yourself. Mini-Tarot Readings: https://betigrewup.com/minireadings/ Full-Length Tarot Readings: https://betigrewup.com/selfworthtarot/ View & Book Services: https://betigrewup.com/work-with-me/ Learn about Self-Worth Coaching: https://betigrewup.com/ Read My Story: https://betigrewup.com/roshnis-story/ Instagram: @BetiGrewUp TikTok: @BetiGrewUp — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support

1. Tarot Reading for Black Sheep on Mother's Day 53:29
2. Self-Worth & The Black Sheep Experience 01:06:59
3. On Getting Self-Worth From The Roles You Provide Others 16:09
4. On Advocating For Yourself 12:21
5. How My Nani's Story Inspired Not Your Beti 12:39