New Podcast Episode!

Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)

We’re ALL feeling different levels of burnout – from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it’s been a rough few months.

This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnout recovery for LGBTQIA+ and professionals of color.

She gave us incredible advice on:

  • how to set effective boundaries with your boss, and what that looks like,
  • how burnout affects BIPOC and LGBTQIA+ folks the most,
  • how to detect signs of physical and emotional burnout (which looks different for everyone), &
  • how self-worth plays a massive role in creating and preventing burnout.

This episode is SO impactful and it’s honestly one of my favorites!

Follow / Work with Mona:
@MonaLMFT on Instagram
www.monalmft.com

Links from Episode:
I’m Not Asking Coaching Program
Download the free fear-setting exercise

All Other Links:
Website
Work With Me
Free Confidence & Empowerment Meditation

Seeking Validation in Decision-Making + A Big Announcement Is It Worth It? The Self-Worth Podcast

Work With Me: 1:1 THREE-MONTH COACHING PROGRAM INTRODUCTORY SELF-WORTH COACHING SESSION 1:1 SELF-WORTH COACHING SESSION 1:1 TAROT READING MINI TAROT READINGS NOT YOUR BETI: SELF-TRUST COURSE FOR SOUTH-ASIAN WOMXN SHOP MEDITATION BUNDLES AND WORKSHOPS Follow Me + Support The Podcast: ROSHNI'S STORY SUPPORT THE PODCAST GUEST INTERVIEW ON THE LIVING OPEN PODCAST JOIN MY EMAIL LIST INSTAGRAM TIKTOK FEATURED IN… Free Resources: EMPOWERING EMBODIMENT MEDITATION SELF-WORTH & PRODUCTIVITY DOWNLOAD RAISE YOUR SELF-WORTH DOWNLOAD CHILL OUT DOWNLOADABLE PDF DEFEAT SELF-SABOTAGE PDF — Support this podcast: https://anchor.fm/betigrewup/support
  1. Seeking Validation in Decision-Making + A Big Announcement
  2. Self-Worth & Communication In Relationships
  3. Tarot Reading for Black Sheep on Mother's Day
  4. Self-Worth & The Black Sheep Experience
  5. On Getting Self-Worth From The Roles You Provide Others
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