Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)
We’re ALL feeling different levels of burnout – from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it’s been a rough few months.
This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnout recovery for LGBTQIA+ and professionals of color.
She gave us incredible advice on:
- how to set effective boundaries with your boss, and what that looks like,
- how burnout affects BIPOC and LGBTQIA+ folks the most,
- how to detect signs of physical and emotional burnout (which looks different for everyone), &
- how self-worth plays a massive role in creating and preventing burnout.
This episode is SO impactful and it’s honestly one of my favorites!
Follow / Work with Mona:
@MonaLMFT on Instagram
www.monalmft.com
Links from Episode:
I’m Not Asking Coaching Program
Download the free fear-setting exercise
All Other Links:
Website
Work With Me
Free Confidence & Empowerment Meditation
Seeking Validation in Decision-Making + A Big Announcement – Is It Worth It? The Self-Worth Podcast
Work With Me:
1:1 THREE-MONTH COACHING PROGRAM
INTRODUCTORY SELF-WORTH COACHING SESSION
1:1 SELF-WORTH COACHING SESSION
1:1 TAROT READING
MINI TAROT READINGS
NOT YOUR BETI: SELF-TRUST COURSE FOR SOUTH-ASIAN WOMXN
SHOP MEDITATION BUNDLES AND WORKSHOPS
Follow Me + Support The Podcast:
ROSHNI'S STORY
SUPPORT THE PODCAST
GUEST INTERVIEW ON THE LIVING OPEN PODCAST
JOIN MY EMAIL LIST
INSTAGRAM
TIKTOK
FEATURED IN…
Free Resources:
EMPOWERING EMBODIMENT MEDITATION
SELF-WORTH & PRODUCTIVITY DOWNLOAD
RAISE YOUR SELF-WORTH DOWNLOAD
CHILL OUT DOWNLOADABLE PDF
DEFEAT SELF-SABOTAGE PDF
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Support this podcast: https://anchor.fm/betigrewup/support
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