New Podcast Episode!

Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)

We’re ALL feeling different levels of burnout – from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it’s been a rough few months.

This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnout recovery for LGBTQIA+ and professionals of color.

She gave us incredible advice on:

  • how to set effective boundaries with your boss, and what that looks like,
  • how burnout affects BIPOC and LGBTQIA+ folks the most,
  • how to detect signs of physical and emotional burnout (which looks different for everyone), &
  • how self-worth plays a massive role in creating and preventing burnout.

This episode is SO impactful and it’s honestly one of my favorites!

Follow / Work with Mona:
@MonaLMFT on Instagram

Links from Episode:
I’m Not Asking Coaching Program
Download the free fear-setting exercise

All Other Links:
Work With Me
Free Confidence & Empowerment Meditation

Seeking Permission: Self-Worth & Your Empowered Self Is It Worth It? The Self-Worth Podcast

Welcome to a new episode! This week I'm diving into what it means to live your life seeking permission, and how that's different from living life as your empowered self. I shared: what 'seeking permission' means in day-to-day life, why comparison and denial keep you in a state of seeking validation, how repeatedly reacting to situations instead of making conscious choices reflects low self-worth, and the most empowered decision I've made in my life and how it impacted me. Links Learn more about I'm Not Asking, my three-month coaching program, and fill out the application here: Follow me on Instagram & Tik-Tok: @BetiGrewUp Website: — This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:
  1. Seeking Permission: Self-Worth & Your Empowered Self
  2. Faith over Fear: Self-Worth & Finances
  3. 4 Signs You Struggle with Low Self-Worth
  4. Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)
  5. BIPOC Cut Off Family too, Manifesting isn't just for White Girls, & Expecting Life to be Messy
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