Break-Ups & Boundaries: Healing Self-Worth After A Relationship

Break-Ups & Boundaries: Healing Self-Worth After A Relationship Is It Worth It? The Self-Worth Podcast

Welcome back to another episode! Today's episode is extra special because a listener DM'd me a question about how to heal your self-worth after getting out of a (not so great) relationship, and it gave me a chance to get a little more specific than other episodes. I share how to: identify your limiting beliefs about relationships transform your limiting beliefs into beliefs that excite & inspire you why setting boundaries doesn't always work, and what to do about it why trying to control things always backfires, and  how to heal and create a sense of safety all on your own In this episode, I shared TONS of lovely journal prompts. They were scattered throughout the episode, so I created a FREE downloadable checklist of journal prompts you can access here: https://mailchi.mp/650085174395/podcast-prompts-relationship-healing If you want to submit a question, you can send me a DM on Instagram @BetiGrewUp or email me at BetiGrewUp@Gmail.com! If you're ready to uplevel your self-worth and work with me one-on-one, you can book a 1:1 tarot and self-worth coaching session here, or you can learn more and fill out the application form for my three-month coaching program, 'I'M NOT ASKING' here! Sending you so much love, and until the next episode – Happy Healing! ✌ — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/betigrewup/support

Welcome back to another podcast episode!

Today’s episode is extra special because a listener DM’d me a question about how to heal your self-worth after getting out of a (not so great) relationship, and it gave me a chance to get a little more specific than other episodes.

I share how to:

  • identify your limiting beliefs about relationships
  • transform your limiting beliefs into beliefs that excite & inspire you
  • why setting boundaries doesn’t always work, and what to do about it
  • why trying to control things always backfires, and 
  • how to heal and create a sense of safety all on your own

In this episode, I shared TONS of lovely journal prompts. They were scattered throughout the episode, so I created a FREE downloadable checklist of journal prompts you can access here: https://mailchi.mp/650085174395/podcast-prompts-relationship-healing

If you want to submit a question, you can send me a DM on Instagram @BetiGrewUp or email me at BetiGrewUp@Gmail.com!

If you’re ready to uplevel your self-worth and work with me one-on-one, you can book a 1:1 tarot and self-worth coaching session here, or you can learn more and fill out the application form for my three-month coaching program, ‘I’M NOT ASKING’ here!

Sending you so much love, and until the next episode – Happy Healing! ✌

Published by Roshni

My name is Roshni. I am a Kenyan-born, American-raised, Indian woman. I studied education, psychology, and psychoanalysis in college and have been prioritizing healing in my recent years of post-grad life. I am passionate about breaking down mental health stigmas, especially in communities of color. My personal struggle with anxiety, depression, and panic disorder has led me to share my thoughts, experiences, and helpful exercises with you. I am here to share exercises for growth, insights into my own journey of mental health, and ways to stay productive and efficient without sacrificing your sanity - or your inner child! - Join me on this journey (Subscribing to Beti Grew Up, my YT channel & by following my Instagram @BetiGrewUp), - Share your story with me (by emailing me betigrewup@gmail.com) xoxo, Roshni

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