How Lunar Phases Influence Your Physical & Spiritual Cycles

As you probably know, nature is a huge part of my spiritual practice. Being outside grounds me and helps me so much when I’m feeling especially anxious or depressed.
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I’ve been learning more about how the lunar cycle is connected to our bodily cycle and how certain phases of the moon can help you with setting and releasing intentions.
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I’m fascinated by this topic and have so much to learn, so I turned to my good friend Inés @_ineskelly_ to break down the basics of the lunar cycle and what it means for us on a spiritual and physical level. Inés is a coach, spiritual muse, podcaster, and curator of Moon Musings and La Luna Circle. 
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Start watching below and send some love to Inés (www.ineskelly.com) if you enjoyed the video!

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