What’s up everyone! This week I wanted to bring you along on some of my favorite acts of self-care that I get to enjoy most weekends. I’m also extremely passionate about accessibility and affordability (let’s not get it confused, ya girl is definitely on a budget) so I included a:
*DIY
hair mask,
*foot
soak,
*mani/pedi,
and
*saag paneer recipe that anyone can try!
Self-care
is all about feeling loved, valued, and worthy of pampering, and you certainly don’t need to break the bank or stress out over organizing a complicated day. Come along with me and get inspired to treat yourself! h
My name is Roshni. I am a Kenyan-born, American-raised, Indian woman. I studied education, psychology, and psychoanalysis in college and have been prioritizing healing in my recent years of post-grad life.
I am passionate about breaking down mental health stigmas, especially in communities of color. My personal struggle with anxiety, depression, and panic disorder has led me to share my thoughts, experiences, and helpful exercises with you.
I am here to share exercises for growth, insights into my own journey of mental health, and ways to stay productive and efficient without sacrificing your sanity - or your inner child!
- Join me on this journey (Subscribing to Beti Grew Up, my YT channel & by following my Instagram @BetiGrewUp),
- Share your story with me (by emailing me betigrewup@gmail.com)
xoxo,
Roshni
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