October 2018 Lessons | On Identity, Your Dream Life, & Reconnecting with Mindfulness

Happy #selfcaresunday, loves!

This week I was inspired to share the lessons that I’ve learned during the month of October.

I share four major lessons:

  1. Your Identity Must be Flexible – when it comes to your personal growth journey, you won’t get anywhere until you become okay with changing who you are. This will include both superficial and fundamental changes, and I explain exactly how you can begin to do this in your own life.
  2. Life is as ____ As You Make It – your external reality is a reflection of your internal thoughts, and through  my experiences this month I saw just how quickly my thoughts could manifest into reality. If you want your life to be abundant, connected, fun, wealthy, successful – you need to start with that as a fundamental belief, and I explain what that really means in the video below.
  3. Why We Surrender to our Egos – we’re constantly tempted between choices that we fear can define ourselves. Sometimes, we don’t think as deeply and come to prioritize how we feel and focus on just reacting instead of looking at the entire situation objectively. In this video, I explore what causes us to do this, and how we can grow from this and change our decisions.
  4. Movement as a Way to Reconnect with Mindfulness – I have recently gotten more out of my mindfulness and meditation practices than I have liked, and I share how using various movement practices (like yoga, martial arts, even sports and dance) can help jumpstart your return (or the beginning) of your mindfulness practice.

Join me in the video below and don’t forget to comment and share your lessons from the month below too!

Published by Roshni

My name is Roshni. I am a Kenyan-born, American-raised, Indian woman. I studied education, psychology, and psychoanalysis in college and have been prioritizing healing in my recent years of post-grad life. I am passionate about breaking down mental health stigmas, especially in communities of color. My personal struggle with anxiety, depression, and panic disorder has led me to share my thoughts, experiences, and helpful exercises with you. I am here to share exercises for growth, insights into my own journey of mental health, and ways to stay productive and efficient without sacrificing your sanity - or your inner child! - Join me on this journey (Subscribing to Beti Grew Up, my YT channel & by following my Instagram @BetiGrewUp), - Share your story with me (by emailing me betigrewup@gmail.com) xoxo, Roshni

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