How Creativity Benefits Mental Health

Creativity is extremely beneficial for mental health and for the brain overall. Not only does it increase your ability to problem solve, to find meaningful connections throughout your various experiences, it also provides you with a mental break that allows your mind to relax.

We’ve all had great ideas while we’re in the shower or while we’re driving, and that’s because our problem solving abilities can increase when we are exposed to new visual stimuli (driving) or if we are doing something monotonous and on auto-pilot. Rather than wasting gas and spending needless amounts of time in your car stuck in traffic, you can use your own creative practice to help you zone out, refresh your mind, and even passively learn a new skill while giving yourself a break from the taxing, anxious, and depressive thoughts we are often battling.

In this video, I take you along some of my DIY projects and tell you about how important creativity is for mental health. I hope that this video inspires you to start your own non-serious creativity practice or projects, and that this helps bring you some peace!

Don’t forget to visit my channel and subscribe if you enjoyed this content!

Published by Roshni

My name is Roshni. I am a Kenyan-born, American-raised, Indian woman. I studied education, psychology, and psychoanalysis in college and have been prioritizing healing in my recent years of post-grad life. I am passionate about breaking down mental health stigmas, especially in communities of color. My personal struggle with anxiety, depression, and panic disorder has led me to share my thoughts, experiences, and helpful exercises with you. I am here to share exercises for growth, insights into my own journey of mental health, and ways to stay productive and efficient without sacrificing your sanity - or your inner child! - Join me on this journey (Subscribing to Beti Grew Up, my YT channel & by following my Instagram @BetiGrewUp), - Share your story with me (by emailing me betigrewup@gmail.com) xoxo, Roshni

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: