An Ode to Lonely Hearts this Holiday Season

To anyone who has been emotionally, physically, or mentally abused by close family.

To anyone who cannot come out to their family.

To anyone who has lost family support because you stood in your truth.

This is for you.

You are  precious gem in this often soulless world. You will find a chosen family. You did not betray anyone.

You are breaking through generational trauma. You are investing in the future of your family and your own descendents.

You will create a home that you love. You will thrive.

You deserve to have boundaries. You deserve to be treated with respect. You deserve genuine happiness.

You are beautiful. You are worthy. You are loved.

Author: Roshni

My name is Roshni. I am a Kenyan-born, American-raised, 23-year-old Indian girl. I studied education, psychology, and psychoanalysis in college and have been prioritizing healing in my recent years of post-grad life. I am passionate about breaking down mental health stigmas, especially in communities of color. My personal struggle with anxiety, depression, and panic disorder has led me to share my thoughts, experiences, and helpful exercises with you. I am here to share exercises for growth, insights into my own journey of mental health, and ways to stay productive and efficient without sacrificing your sanity - or your inner child! - Join me on this journey (Subscribing to Beti Grew Up, my YT channel & by following my personal Instagram @rikk_r0sh), - Share your story with me (by emailing me betigrewup@gmail.com) xoxo Roshni

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