December | 2017 | Self-Worth Coaching

Changing Relationships to Better Yourself

Posted on December 29, 2017 Leave a Comment

It’s okay to take a break from all your family members, or to take a hiatus from seeing your friends for a couple of weeks. Especially if this means that you will grow and be a better person because of it.

An Ode to Lonely Hearts this Holiday Season

Posted on December 22, 2017 Leave a Comment

To anyone who has been emotionally, physically, or mentally abused by close family. To anyone who cannot come out to their family. To anyone who has lost family support because you stood in your truth. This is for you. You are precious gem in this often soulless world. You will find a chosen family. You […]

How You Can Start Trusting Your Intuition

Posted on December 20, 2017 Leave a Comment

Something you might not know about me is that I moved close to 1000 miles away from my parent’s home to start college at a liberal arts school. Not entirely unusual, except that all of my peers are long-gone from this small Colorado town, while I’m still here 6 years later. Walking around campus […]

What You Can Learn From My Scam Story

Posted on December 18, 2017 Leave a Comment

I get a call from someone impersonating an officer, with all my information, concerned about missing a court appearance for jury duty. Not only have I never even been called in to jury duty, but I have also never had any experience with missing a court date. I fell into the trap of listening to […]

Always Jealous? Here’s How to Deal With it:

Posted on December 15, 2017 Leave a Comment

There’s nothing worse than floating around in a directionless space. But we have all experienced, most likely on a daily basis, ourselves constantly critiquing and comparing ourselves to everyone physically around us and in our newsfeeds. The antidote to feeling lost? Using your Comparison Envy as a teaching tool for what you truly want. A […]

How to Visualize and Manifest your Goals

Posted on December 13, 2017 Leave a Comment

As I mentioned in my previous post, one of my recent dreams of actually having a festive holiday season, on my terms, has been coming true. I wanted to explore this story a little more, and talk about my first-ever experience with visualization and manifestation. I have been exploring this topic recently, and learned […]

Start Your Manifestation Journey with this Mantra

Posted on December 12, 2017 2 Comments

In the past week, I have re-framed my mindset to this: Set It + Get It. It’s that simple. What’s important to note is that half the work is in setting the goal itself. And you know why? Because we get tripped up in thoughts like this: “what’s the point of it all anyway? what’s […]

Managing Emotions: Plutchik’s Wheel of Emotions

Posted on December 9, 2017 Leave a Comment

I’m one of those people who frequently looks for ways to have my mind blown. For the first time ever, I was introduced to Plutchik’s Wheel of Emotions, and I feel like I have been reunited with a long-lost friend. By looking at this graph, you can easily identify the “regions” in which we are allowing […]