Scheduling Time for Self-Care, Creativity + Managing Anxiety (video)

I created a video on my YouTube channel, BetiGrewUp about mastering habit trackers and organizing activities of self-love into your daily or weekly routines.

Subscribe to my channel for more videos on self-discovery, self-care, and mental-health-related topics. My upcoming video series is focused on what contributes to our sense of self and how we can take control of our lives. New videos are up every Wednesday!

Published by Roshni

My name is Roshni. I am a Kenyan-born, American-raised, Indian woman. I studied education, psychology, and psychoanalysis in college and have been prioritizing healing in my recent years of post-grad life. I am passionate about breaking down mental health stigmas, especially in communities of color. My personal struggle with anxiety, depression, and panic disorder has led me to share my thoughts, experiences, and helpful exercises with you. I am here to share exercises for growth, insights into my own journey of mental health, and ways to stay productive and efficient without sacrificing your sanity - or your inner child! - Join me on this journey (Subscribing to Beti Grew Up, my YT channel & by following my Instagram @BetiGrewUp), - Share your story with me (by emailing me betigrewup@gmail.com) xoxo, Roshni

One thought on “Scheduling Time for Self-Care, Creativity + Managing Anxiety (video)

  1. Pingback: Beti Grew Up

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