Why Worthiness Coaching?
I truly believe that most of the issues we experience in our lives, from relationship struggles, financial issues, body image issues, even to our need to escape, all comes from struggling with our self-worth. When I work with you as a client, we will go right to the root of your limiting beliefs and the stories you tell yourself so that we can address the core wounds of your worthiness.
I Believe in You
I help my clients heal from emotional trauma and teach them tools to cultivate and maintain self-love, self-trust, self-compassion, and self-worth. These tools transcend a singular problem. Instead, these strategies can be used daily and in any situation, so that you can truly depend on your Self, rather than relying on myself or another coach every time something goes awry.
At the root of all of our experiences is our relationship with our Higher Selves. When we prioritize and develop this relationship we start to honor and understand who we truly are.
Slowly through hard work, self-compassion, and increasing your self-worth, you will begin to see the ways in which you are holding yourself back or sabotaging your successes. Life will never be perfect, and we can’t control everything that will happen to us. But we can control the way we treat ourselves and allow ourselves to be treated.
In moments of stress or disappointment, self-compassion is key.
In times of change, self-trust is vital.
When taking on a new role, self-worth is needed to set appropriate boundaries and to have longevity in your success.
And when it comes to battling your own demons, standing up for yourself, or staying true to who you are, self-love is everything.
How do I help you increase your self-worth?
The main tools that I use are Neuro-Linguistic Programming (NLP), Art Therapy, Meditation/Mindfulness Practices, and Guiding Questions.
NLP is used to discover and reprogram unconscious patterns. This means that I use the tools found within NLP to help you recognize your limiting beliefs and negative self-talk, and then to reprogram these beliefs into positive self-stories and self-talk. When we retrain how your mind runs automatically, you don’t feel like you have to live a perfect life or avoid making mistakes, because you can trust yourself to be gentle and compassionate when you’ve made a mistake or experienced hardship.
Art Therapy and a Creativity Practice are great tools that I use to help clients discover their sense of play and to take things a little less seriously. All of us are creative individuals, but many of us leave these talents unused, which can leave us unfulfilled. When we create something, we are connecting with something intangible that became tangible through our own bodies, be it dance, comedy, writing, etc. We can deepen our sense of self-love when we connect with ourselves through our own creations.
Mindfulness rituals work differently for everyone, and in my one-on-one coaching sessions, I work with you to create a personalized routine that grows and expands throughout your three-month journey with me. These simple routines give us stability and a sense of groundedness outside of our crazy schedules. They also give you a way to connect with yourself and your emotions throughout this journey, so that we can move along exactly at your pace.
What kind of work will we do together?
The One-on-One coaching package is a three-month process.
- The first month will be centered on healing your past trauma and uncovering how you are holding yourself back.
- The second month, we will focus on self-love, setting rituals and routines, and establishing a creative practice.
- In the third month, we will take an audit of your life and our sessions, and see where you can change around your schedule or the way you spend your time to reflect your self-worth.
There will be multiple chances for you to give me feedback so that we can change or alter your treatment so that you are getting exactly what you need from me. Every one-on-one coaching starts with a Free Consultation Call, so you can ask me any questions you want before we get started! During this 3-month period, we will speak over Skype twice a week, each week, for 60 minutes, and you will have access to me via email. In between sessions, you will receive personalized writing/artistic prompts and projects start your self-worth practice and to focus in on your specific struggles.
I also have a self-study online course that is self-paced, but the participants of the course and I meet weekly, every Saturday morning, for a group coaching call. This is a great way to dip your toe into the field of personal growth and to connect with others on the same journey! Find out more and enroll in the course here.
Interested in working together?
I offer a FREE consultation call for any client who is interested in working one-on-one. There, you can ask me any questions you have and learn more about my client process. Sign up for either a free consultation call or for one-on-one coaching by making an appointment on my calendar here.
How can I hear more from you?
Sign up for my newsletter to read my exclusive weekly advice column (and to ask me any questions you have!)
For my daily affirmations and other fun posts, you can follow my Instagram.
I also post frequent videos about all things mental-health related, including tons of tips and tricks that you can try at home on my YouTube Channel.
Visit the ‘Blogs’ tab on my Navigation Bar above to read any of my blogs on creativity, and of course you can secure an appointment to work with me on my calendar.