Recent Posts

Changing Relationships to Better Yourself

It’s okay to take a break from all your family members, or to take a hiatus from seeing your friends for a couple of weeks. Especially if this means that you will grow and be a better person because of it. 

An Ode to Lonely Hearts this Holiday Season

To anyone who has been emotionally, physically, or mentally abused by close family.   To anyone who cannot come out to their family.   To anyone who has lost family … Continue reading An Ode to Lonely Hearts this Holiday Season

How You Can Start Trusting Your Intuition

Something you might not know about me is that I moved close to 1000 miles away from my parent’s home to start college at a liberal arts school. Not entirely … Continue reading How You Can Start Trusting Your Intuition

What You Can Learn From My Scam Story

I get a call from someone impersonating an officer, with all my information, concerned about missing a court appearance for jury duty. Not only have I never even been called … Continue reading What You Can Learn From My Scam Story

Always Jealous? Here’s How to Deal With it:

There’s nothing worse than floating around in a directionless space. But we have all experienced, most likely on a daily basis, ourselves constantly critiquing and comparing ourselves to everyone physically … Continue reading Always Jealous? Here’s How to Deal With it:

How to Visualize and Manifest your Goals

As I mentioned in my previous post, one of my recent dreams of actually having a festive holiday season, on my terms, has been coming true.     I wanted … Continue reading How to Visualize and Manifest your Goals

Start Your Manifestation Journey with this Mantra

In the past week, I have re-framed my mindset to this: Set It + Get It.  It’s that simple. What’s important to note is that half the work is in … Continue reading Start Your Manifestation Journey with this Mantra

Managing Emotions: Plutchik’s Wheel of Emotions

I’m one of those people who frequently looks for ways to have my mind blown. For the first time ever, I was introduced to Plutchik’s Wheel of Emotions, and I … Continue reading Managing Emotions: Plutchik’s Wheel of Emotions

Self-Care + Self-Love Aren’t Selfish.

As 2018 quickly approaches, I, along with every other boss out there, are setting goals for the new year. Setting goals doesn’t have to just circulate around money, weight, and … Continue reading Self-Care + Self-Love Aren’t Selfish.

Mind, Body, Soul: Personalize Your Self-Care Routine

Whether you’re exhausted after an endless array of holiday parties and rich boozy drinks, or you’re just trying to start 2018 off with your strongest foot forward, self-care is absolutely … Continue reading Mind, Body, Soul: Personalize Your Self-Care Routine

Scheduling Time for Self-Care, Creativity + Managing Anxiety (video)

I created a video on my YouTube channel, BetiGrewUp about mastering habit trackers and organizing activities of self-love into your daily or weekly routines. Subscribe to my channel for more … Continue reading Scheduling Time for Self-Care, Creativity + Managing Anxiety (video)

Finding Flow + Self-Sustaining Happiness

  I’m currently 23, and spend half of my time being productive and determined to achieve a set of goals, while the rest of my time is spent wondering what … Continue reading Finding Flow + Self-Sustaining Happiness